June 29, 2017

Silver Pomfret Fry

  Pampus argenteus/ silver or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. This fish is prized in the Indo-Asia-Pacific region; has subtle flavour and has high Omega 3 and Vitamin content, its flesh is soft and buttery when cooked. Quantity of small pomfret fish – 8 (Butter-fish can be […]

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June 27, 2017 Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table

Sugar is the ‘alcohol of the child’, yet we let it dominate the breakfast table

by Robert Lustig With kids consuming half their sugar quota first thing, it’s no wonder they’re getting diabetes and liver disease. We have to fight corporate interests. Breakfast is considered by most nutrition experts, including Public Health England, to be the most important meal of the day. It gets your brain and your metabolism going, and […]

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June 27, 2017 Quickie Date Coconut Sweet

Quickie Date & Coconut Sweet with Coconut Oil

Servings: 10 Preparation Time: 10 minutes Ingredients 2 cups nuts 20 pitted dates 3/4 cup dried, unsweetened coconut 2-3 teaspoons coconut oil * Method Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute. Add your dates, coconut, and 2 teaspoons of the […]

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June 26, 2017 Khurshid Mehta: Turkey Kebabs (little meatballs)

Khurshid Mehta: Turkey Kebabs (little meatballs)

Recently  I met Khurshid Mehta in New York and she is as strong as ever. Khurshid is training to be a Mobedyar. Go Khurshid ! Anna Francese Gass runs a website “Heirloom Kitchen” where she chronicles her cooking escapades with grandmothers. One such grandmother she cooked with is Khurshid Mehta of New York. Anna writes… […]

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June 23, 2017 Cucumber Pickle made fresh from Summer Cucumbers

Cucumber Pickle made fresh from Summer Cucumbers

Made fresh from Summer Cucumbers, which are a plenty here in USA 🙂 With 5 large ones and the heat of the summer, I knew these cukes would go bad soon. After 5 minutes of wondering what to do with the whole batch, I thought of making a pickle/pani nu achar with the cucumbers. Guess […]

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June 23, 2017 Seekh Kebab

Seekh Kebab

Ingredients 1 lb Turkey or Chicken minced 2 Eggs 1 tbsp. Cumin (Jeera) powder 1 tsp Red chili powder 1 tsp White pepper powder Salt to taste Vegetable oil 4 tsp 4 tbsp. Cashew nuts(pounded) 5 tbsp Gram flour (besan) 2 tbsp. Ginger, Garlic each (finely chopped) 4 tsp Onions(chopped) 5 tbsp. Green coriander(chopped) 1 […]

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June 22, 2017 British, Portuguese and French influences

British, Portuguese and French influences

Parsi recipes travelled from Persia to the beaches of Gujarat, up north India, then to the west of India, east India and south India, acquiring technique and adding new flavours to the food. Pallonji raspberry soda is a popular drink served during Parsi weddings.(Shutterstock) Despite their dwindling population, the Parsis strive to preserve the legacy […]

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June 19, 2017 Yogurt Shrikand in Red White and Blue

Yogurt Shrikand in Red White and Blue

  Yogurt is hung to make it thick. Garnish with fresh blueberries, sliced almonds and serve shrikand immediately. Makes: 2 Servings of Shrikand. Ingredients 2 Cups Plain Yogurt 1 Pod Cardamom 4 Tbsps Sliced Blanched Almonds (optional) Fresh Blueberry Fruit (optional) Sugar to Taste A drop of red and blue food color (edible color) Method Crush […]

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June 14, 2017 Vaghareli Khichri

Vaghareli Khichri

It is the Ayurvedic detox food.  Khichadi, pronounced kich-ah-ree and sometimes spelled “kitchari” or “khichdi,” has long been used to nourish babies and the elderly, the sick and the healthy during special times of Diet Detox & Cleansing.  Vaghareli Khichri Recipe  Ingredients 1 Cup rice (barik Surti kolam, basmati) 1 Cup maag/mung OR red masoor […]

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June 12, 2017 Mango Halwa

Mango Halwa

by Pariz Neville Gandhi‎ [amazon_link asins=’B000N7DCOG,B00B56KXQ4,B00CHU0GF0,B003BN5C0G,B0170EDDH0,B004749I1M,B003BN8NNE,B00UJURA22′ template=’ProductCarousel’ store=’1447-5689-3485′ marketplace=’US’ link_id=’79ab7e2a-4f8b-11e7-95ae-c18801e196b1′]

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