September 6, 2018 Parsi Mitthu Dahi

Parsi Mitthu Dahi

by Rita Jamshed Kapadia Home-made Sweet Yogurt is a traditional parsi dish for Birthday, Navjote, Wedding, Jashan and other auspicious occasions. Mitthu Dahi is served cold with Sev, Ravo or just by itself. Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or […]

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June 10, 2018 Known to lower A1C and blood sugar levels.

Known to lower A1C and blood sugar levels.

by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India.  Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been […]

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May 30, 2018 Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir

Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir

by Rita Jamshed Kapadia Topli or Tokri means Basket in Indian Gujarati. Recipe of an Indian soft cheese made at home with Rennet. (Topli na Paneer) Many easy ways to make them and enjoy! Topli na Panir (2 recipes with rennet)  By Rita Jamshed Kapadia Recipe #1 (with rennet) Makes 4 – 5 Ingredients 4 […]

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May 17, 2018 6 Things That Will Happen To Your Body If You Start Eating Eggs

6 Things That Will Happen To Your Body If You Start Eating Eggs

Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating […]

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March 30, 2018 Lemon Grass: Leeli Chai/Lemon Grass Health benefits

Lemon Grass: Leeli Chai/Lemon Grass Health benefits

Lemon Grass” or “leeli-chai” and has healthy properties. You can find it in chinese markets in water containers. Here is an article on the benefits of Lemon Grass, you may find interesting. This is Indian Lemon Grass called Leeli Chai in India:   Lemon grass is a perennial, aromatic tall grass with a light lemon scent used […]

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January 27, 2018 Health Benefits of Dry or Fresh Boomla, Bombil

Health Benefits of Dry or Fresh Boomla, Bombil

  Recipe for the Bombay Duck Pickle (Dried Salty Fish  Pickle) The Parsi community loves Seafood and this Bombay duck patio preparation shows their desire to eat fish in all seasons. The native Fish called Boomla (or Bombay Ducks) is abundant in the rainy season in Tarapore, Mumbai and other places. The villagers dry and salt […]

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January 12, 2018 Chicken Soup for fighting a Cold or Flu

Chicken Soup for fighting a Cold or Flu

It is my personal experience, this  Chicken Soup improves immunity and helps during a flu or cold. Ingredients 1 lb or 4 chicken drumsticks 2 Tomatoes chopped 1 large red onion sliced 2 inch piece of cinnamon stick 2 tsp Ginger Garlic paste (adoo lasan) 1 tsp salt or to taste (optional can omit for […]

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December 10, 2017

Parsi Vasanu

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

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September 5, 2017 Detox Juice

Detox Juice

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

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April 7, 2017 FEZANA JOURNAL: Joys of Retiring in North America

FEZANA JOURNAL: Joys of Retiring in North America

FEZANA Journal, Winter Issue 2016   Joys of Retiring in North America. By Rita Jamshed Kapadia So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example […]

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