by Rita Jamshed Kapadia Home-made Sweet Yogurt is a traditional parsi dish for Birthday, Navjote, Wedding, Jashan and other auspicious occasions. Mitthu Dahi is served cold with Sev, Ravo or just by itself. Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or […]
Milk at breakfast can help manage diabetes risk
If you are diabetic, then consuming milk at breakfast can help lower blood glucose level throughout the day, suggests a study. The findings showed that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch, and high-protein milk had a greater effect. Milk with an increased proportion of whey protein had a modest […]
Sugarcane Juice (Sherdi no Ras)
We just had Sherdi no Ras, Sugar cane juice in Lowell, USA! Made in a very clean way and safe to drink. Recipe 1 Large Sugar Cane Stick, crushed in vendor machine to a Juice Pinch of grated ginger Juice of Lemon Sprinkle Masala (optional) Mix all and enjoy! Add ice if desired. If you […]
Health benefits of Barberry
Barberries are used in a favorite rice dish of the Iranis and Parsis of India. It is Berry Pulao. The barberry shrub produces edible berries that are a rich source of vitamin C. Barberry contains a chemical known as berberine that gives it its medicinal value. This chemical acts as an antibiotic to kill fungi, bacteria, […]
Eid Mubarak
CNN For the world’s 1.8 billion Muslims, Thursday and Friday mark the conclusion of Ramadan, a 30-day period that requires participants to abstain from eating and drinking between sunrise and sunset. The end of Ramadan is ushered in by Eid al-Fitr, a one- to three-day celebration abounding with culinary treats including sweet dishes like baklava and […]
Known to lower A1C and blood sugar levels.
by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India. Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been […]
Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir
by Rita Jamshed Kapadia Topli or Tokri means Basket in Indian Gujarati. Recipe of an Indian soft cheese made at home with Rennet. (Topli na Paneer) Many easy ways to make them and enjoy! Topli na Panir (2 recipes with rennet) By Rita Jamshed Kapadia Recipe #1 (with rennet) Makes 4 – 5 Ingredients 4 […]
6 Things That Will Happen To Your Body If You Start Eating Eggs
Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating […]
Falooda – a drink for the hot summer with Rose, Cream and yummy ice-cream
Falooda – a drink for the hot summer with Rose, Cream and yummy ice-cream by Rita Jamshed Kapadia In the Persian language it is called it Faloodeh or Paludeh. The Indian word “Falooda” is a Hindi and Urdu word. Faluda is Bengali as well ! Serves 4 Prep time 15 minutes Cooking time 0 Ingredients […]
Lemon Grass: Leeli Chai/Lemon Grass Health benefits
Lemon Grass” or “leeli-chai” and has healthy properties. You can find it in chinese markets in water containers. Here is an article on the benefits of Lemon Grass, you may find interesting. This is Indian Lemon Grass called Leeli Chai in India: Lemon grass is a perennial, aromatic tall grass with a light lemon scent used […]