Fenugreek Eggs Parsi style

By Rita Jamshed Kapadia 4 comments

Fenugreek is known to lower blood sugar levels. In fact everytime I make this dish, I feel better the next day!

Health benefits of Bay Leaves

By Rita Jamshed Kapadia 3 comments

Health benefits of Bay Leaves

Surti Papri Chicken, Mutton or Lamb (with vegetarianism option)

By Rita Jamshed Kapadia 4 comments

Surti Papri

Do you measure?

By Rita Jamshed Kapadia 2 comments

Friday Fiesta co-hosts this week are Diann @ Of Goats and Greens and Petra @ Food Eat Love Rita Jamshed Kapadia Many thanks for your visit today from author Rita Jamshed Kapadia. Rita's Mega Cookbook "Parsi Cuisine Manna of the 21st Century" and 11 cookbooks in the Parsi Cuisine Series are available on Amazon.com Buy the printed […]

Chicken Tikka Masala

By Rita Jamshed Kapadia 6 comments

INGREDIENTS 2 pounds skinless, boneless chicken breasts, halved lengthwise 6 garlic cloves, finely grated 4 teaspoons finely grated peeled ginger 4 teaspoons ground turmeric 2 teaspoons garam masala 2 teaspoons ground coriander 2 teaspoons ground cumin 1½ cups whole-milk yogurt 1 tablespoon kosher salt 3 tablespoons ghee (clarified butter) or vegetable oil 1 small onion, […]

Sheek Kababs

By Rita Jamshed Kapadia No comments

Recipe Ingredients 1 lb Turkey minced 2 eggs 4 Tbsp Cashew Nut powder for binder 1 tbsp Cumin powder 1 tbsp Chili powder 1 tbsp White pepper powder 5 tbsp Coriander fresh leaves finely chopped 1 tsp Garam masala 1 tbsp chopped green scallions (substitute onion powder if desired) 4 Tsp Vegetable Oil 2 tsp […]

Irani Choi or Chai ( Spice Masala Chai)

By Rita Jamshed Kapadia 3 comments

Serves 6 Ingredients Spice ingredients for one pot of tea: 1/2 of a star anise star 10-12 whole cloves 7 whole allspice or 1/4 tsp ground allspice powder *See photo below 1 heaping teaspoon of cinnamon bark (or 2 short sticks) 7 whole white peppercorns 1 cardamon pod opened to the seeds Other ingredients: 1 […]

Scrambled Eggs with wild garlic

By Rita Jamshed Kapadia 5 comments

Wild Garlic is a favorite of mine. In India it is actually cultivated for consumption. It has the same health benefits that garlic has. Called as Garlic Chives (Garlic Organic) “Leelu Lasan” in India. Field Garlic Crow Garlic, or Onion Grass. Allium Vineale Popular nurseries sell these The flat, tender leaves have a flavor midway […]

Ginger Tea

By Rita Jamshed Kapadia 1 comment

Ginger raises new hope in fight against ovarian cancer Polly CurtisThe Guardian, Tuesday 18 April 2006 Common ginger may be the next weapon in the battle against ovarian cancer, scientists have suggested. Laboratory studies have shown that powdered root ginger could be as effective as chemotherapy for treating ovarian cancer. When research-grade ginger – which […]

Wedding Pickle, Lagan nu Achar

By Rita Jamshed Kapadia No comments

Wedding Pickle, Lagan nu Achar

Lead in spices, herbal remedies, ceremonial powders is highly injurious, particularly for children

By Rita Jamshed Kapadia 2 comments

By Dr. K.S. Parthasarathy INDIA New England The US Center for Disease Control and Prevention has found that in North Carolina, 61 children of Asian descent (specifically, Indians, Pakistanis and Afghans) have elevated blood lead levels (BLLs). They used non-edible (kumkum, sindoor, surma) and edible(saffron, turmeric) items that had high lead levels. Some children ate […]

Recipe Contest Winner: Pav Bhaji

By Rita Jamshed Kapadia 5 comments

Congratulations to our member Erik Treasuryvala for his Pav Bhaji Masala and Pav Bhaji recipes. Erik says – Pav Bhaji has its origins in the civil war of America in the 1860s. Read more here… Erik is a member of the Facebook Parsi Cuisine (PC) group and regularly shares his creations with us. I am […]

Health benefits of Ganthoda powder and Vasanu

By Rita Jamshed Kapadia 8 comments

Health benefits of Ganthoda powder and Vasanu

Instant Pot: Ayurvedic Detox with Khichri

By Rita Jamshed Kapadia 13 comments

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

Bombay Duck (Boomla) Cutlets

By Rita Jamshed Kapadia 1 comment

Taja Boomla Cutlets from Vividh Vani. Only change in the recipe is that I’ve barely used any oil while frying. TAJA BOOMLA CUTLETS by Kainaaz R. Patell 6 big boomlas or 12 medium sized 2 cups Kothmir Cilantro washed and chopped fine 3 Big green chillies 1 tsp Ground pepper 4 eggs Bread crumbs or […]