Chutney and Salmon with a new twist

By Rita Jamshed Kapadia 7 comments

Ingredients 6 – 8 Salmon Fillets 2 tsp Red Chilli powder 2 tsp turmeric 1 tsp Salt Olive Oil as needed Baking Dish Prepared Creamy Coconut Chutney Method – Assemble the Baked Salmon Dish: Spread Olive oil in a baking dish. Mix turmeric, red pepper and salt over 4 salmon fillets. Spread a thick layer of […]

Lemon Grass: Leeli Chai/Lemon Grass Health benefits

By Rita Jamshed Kapadia 3 comments

Lemon Grass” or “leeli-chai” and has healthy properties. You can find it in chinese markets in water containers. Here is an article on the benefits of Lemon Grass, you may find interesting. This is Indian Lemon Grass called Leeli Chai in India:   Lemon grass is a perennial, aromatic tall grass with a light lemon scent used […]

Mutton Pulao

By Rita Jamshed Kapadia 5 comments

Prep Time: 30 minutes Cooking Time:30 minutes Yield: Serves 6 Ingredients: 3 lbs Chicken, Lamb, Goat meat or Mutton 1 teaspoon ginger paste 1 teaspoon garlic paste 1/2 teaspoon red chili powder (cayenne pepper) 1 teaspoon dhana-jeera powder (coriander-cumin) 1/2 teaspoon black pepper 1/2 cup milk 2 generous pinches of saffron 1/3 cup raisins 1/4 […]

Detox Juice

By Rita Jamshed Kapadia No comments

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

Silver Pomfret Fry

By Rita Jamshed Kapadia No comments

Pampus argenteus/ silver or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. This fish is prized in the Indo-Asia-Pacific region; has subtle flavour and has high Omega 3 and Vitamin content, its flesh is soft and buttery when cooked. What’s the Best Vegan Omega-3 Supplement? Healthy Plant-Based Living? View Site Recipe […]

Masala Chai ( Spiced Tea)

By Rita Jamshed Kapadia 3 comments

A cup of tea shared with another person is known to create a new karma each time. So next time you have a cup of tea with someone, have good thoughts, and share good words.   Health value: Antioxidant Removes Headaches, Muscle aches, soothes and relaxes. Ingredients: 2 cups water 4 tea bags, black tea […]

Shrimp Patio

By Rita Jamshed Kapadia 4 comments

              Ingredients 3 Onions finely chopped2 lbs Prawns or Shrimp3 Green chilles finely chopped2 tsp Garlic finely minced1 bunch Kotmir ( coriander leaves)1 tsp Haldi ( tumeric) powder1 tsp red chilli powder1 tsp Cumin seeds1 tsp dhanya powder2 inch piece of Jaggery5 Tomatoes finely chopped1 tsp Salt Method1. Marinate the […]

Dhansak Masala (Spices for Dhansak)

By Rita Jamshed Kapadia 2 comments

by Niru Gupta Dhansak masala might seem tedious at first glance but is totally worth the effort! It’s a popular dish of the Parsi Zoroastrian community and combines elements of Persian and Gujarati cuisine. Ingredients 250 gm sabut dhania 125 gm jeera 125 gm sabut lal mirch 10 gm shahi jeera 10 gm mustard seeds […]

Zarin’s Secrets

By Rita Jamshed Kapadia 2 comments

  Zarin’s Secrets, is a venture started by me through which I am trying to revive old Parsee recipes. I have with me, my grand mothers old recipes for Home Made Authentic Masalas as well as Bhakras , chutney for Patra ni Machi , Kolmi No Achchar, Gajar meva nu achchar, Kachi keri no Murabbo […]

Brain Masala Fry

By Rita Jamshed Kapadia 11 comments

BRAIN MASALA FRY By Jenifer Petigara Mistry Brain used to be a delicacy while I was growing up, to be cooked only on occasions. I was the official raw food taster which meant I would taste the balance of spices and seasoning before the kebabs or cutlets were cooked. Some may go ewwww … But honestly […]