6 Things That Will Happen To Your Body If You Start Eating Eggs

Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating […]

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Fried Fish

Fried Pomfret (from cookbook)

Fried Promfret Serves – 4 Preparation time – 10 minutes; Marination time – 45 minutesIngredients: Silver pomfrets – 1/2 kg, cleaned and drained well, make small slant cuts over the skin (you may want to use any other fish of your choice that is available) Turmeric powder – 1/8 teaspoon Red chilli powder – 3 […]

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Tomato Gravy for Cutlets

by Rita Jamshed Kapadia Ingredients 1 Cup or 8 oz tomato puree (puree tomatoes) Canola oil for frying 1 tsp cumin powder 1 tsp chili powder 1 tsp onion powder 1 tsp Garlic powder 1/2 tsp flour (optional I like to omit this) Salt to taste 1 tsp Sugar to taste (brown, raw or white) 1 […]

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Russian Pattice

Russian Pattice by Anahita Ghista (makes around 60 balls ) 8-10 medium Chicken thighs (with skin and bone) 1 tbsp ginger-garlic paste 1 1/2 tsp coarsely ground pepper Salt to taste 3/4 cup of milk 2 big spoonfuls of flour 1 big spoondul of ghee 1/2 cup of shredded cheddar 5-6 Green chillies finely chopped, […]

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Parsi Mutton Cutlets

By Rita Jamshed Kapadia Ingredients 250 gm mutton mince 1 tsp ginger paste 1 tsp garlic paste 1 green chilli, coarsely ground 1/2 tsp turmeric 1 tsp red chilli powder 1/2 tsp clove-cinnamon powder or garam masala 2 Tbsp potatoes, boiled and mashed 5 mint leaves , chopped coarsley 1 Tbsp chopped coriander Salt to […]

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Kumas Cake

Recipe by Rita Jamshed Kapadia Makes 24 pieces Ingredients 6 oz salted butter (melted) 2 cups sugar 5 eggs 1 cup wheat flour 1 cup rava (fine grain semolina) 1/2 cup cake flour or baking plain flour 2 tsp baking powder 1 tsp salt 3 tsp cardamom powder 2 tsp nutmeg 1 1/2 cup yogurt […]

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Shab-e Yalda: When Light Shines and Goodness Prevails

Today is the Shortest Day of the Year and the Darkest. Yalda on December 21 is celebrated in many parts of the world. Eating watermelon today is believed to keep you healthy in the new year. Watermelon seeds are one of the items in the parsi char jat nu magaj. I was requested to create […]

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Mutton Pulao

Prep Time: 30 minutes Cooking Time:30 minutes Yield: Serves 6 Ingredients: 3 lbs Chicken, Lamb, Goat meat or Mutton 1 teaspoon ginger paste 1 teaspoon garlic paste 1/2 teaspoon red chili powder (cayenne pepper) 1 teaspoon dhana-jeera powder (coriander-cumin) 1/2 teaspoon black pepper 1/2 cup milk 2 generous pinches of saffron 1/3 cup raisins 1/4 […]

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