Detox Juice

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

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Health Benefits of Basil Seeds (Sabja or Tukmaria Seeds)

Tukmaria Seeds (ocimum basilicum) are also known as Basil Seeds and Edible Vegetable Seeds. They are holy seeds in many Asian countries, due to their exceptional qualities. Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success […]

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The Golden Spice Turmeric is the new Kale. Recipe included.

  Turmeric dates back to 500 BC, it is a central part of Hindu ceremonies and ancient medicinal Ayurveda. It heals wounds and rejuvenates the body. In Ice cream to Ice Lattes now. See what the celebrities and experts are saying. Grandmother’s Recipe Soothes coughs, heals wounds and is an anti-inflammatory. Tried and tested in […]

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