Detox Juice

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

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Persian Garlic & Spinach Yogurt

Ingredients 3 tablespoons extra-virgin olive oil, divided 2 11-ounce packages baby spinach 1 garlic clove, finely grated 1 1/2 cups plain 2% fat Greek yogurt 1/2 cup finely chopped fresh cilantro Kosher salt Preparation Heat 1 tablespoon oil in a large skillet over high heat. Add half of spinach and cook, tossing often, until just wilted; transfer to a colander and let cool. […]

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methi paneer

Methi Paneer

Methi (Fenugreek) is very good for lowering blood sugar levels in diabetics.  Add Fenugreek Seeds with Paneer into your Diet Methi Paneer 200 gms Paneer cut in cubes 1 onion finely chopped 1 onion cut in large chunks 1 capsicum cut in large chunks 1 tomato cut in large chunks 1 inch ginger paste 7-8 garlic […]

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GAJAR METHI INGREDIENTS : 1/2 kg carrots 250 gm fenugreek leaves 1 tsp fenugreek seeds 2 tsp coriander powder salt to taste 1/2 tsp chilli powder 3-4 whole red chillies 1/2 cup mustard oil METHOD: Peel and dice the carrots into 1 cm cubes. Clean the fenugreek leaves, wash well, changing the water a few […]

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