August 21, 2016 Angelino Plums

Angelino Plums

Succulent and sweet with just the right amount of tartness, Angelino plums are a wonderful treat! Their vibrant red color makes them one of the most fun dried fruits out there. Dried Angelino plums make a delicious and healthy snack. They are a rich source of dietary fiber and antioxidants.

HEALTH BENEFITS OF ANGELINO PLUMS
Angelino plums are an excellent source of both soluble and insoluble fiber. The soluble fiber content helps regulate blood sugar by slowing the breakdown of carbohydrates and reducing the absorption of sugar into the bloodstream. It is also known to lower LDL “bad” cholesterol levels by limiting the uptake of cholesterol. The other kind of fiber, insoluble fiber, is important for digestive health. It adds bulk to the diet and keeps the digestive tract running smoothly.

A plentiful source of antioxidants, Angelino plums are a great defense against damaging free radicals. These free radicals build up in the body from exposure to toxins. The antioxidants present in Angelino plums neutralize free radicals and reduce the risk for the age-related disease and degeneration they are linked to. Angelino plums are rich in other vitamins which have antioxidant-like properties. They’re also a good source of potassium, boron, and magnesium.

Use these as an accompaniment to meat dishes, the spicy meat and the tart sweetness of these plums will go well together.

Our parsi dish of Jardalu Chicken would be great for using these plums.

plums, angelino, meat, spice, cook, healthy

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Rita

Since 1999 to date we celebrate 20 years of www.ParsiCuisine.com. ParsiCuisine.com, now with over 637,000 hits. Not to mention the social media of facebook, twitter. Rita has authored “Parsi Cuisine The Manna of the 21st Century” and ten individual series cookbooks with matched digital e-cookbooks; She was recently invited to Gleason Library and the Boston Athenaeum, Boston, MA to demonstrate and talk about Parsi Food. Rita's Parsi Cuisine Cookbooks are a labor of love. The cookbooks began in an effort to maintain and preserve our recipes and traditions for the next generation, many of whom have been raised in USA, UK, Australia, France, Germany,Canada and other countries outside of India. Printed Paperback of the Ancient cooking book “Vividh Vani” by Meherbai Jamshedji Wadia: Through software and amazon services, We have managed to print the “Vividh Vani” in high quality paper . You can now own a brand-new copy of the Vividh Vani in strong paper bound books. These printed volumes are exactly the same antique and original books of Meherbai Jamshedji Wadia. They include photos and letters of the Wadia family. They are a legacy item for the parsi kom that can be preserved another 1000 years and more!  * This site offers free downloads of old traditional parsi cookbook volumes of the "Vividh Vani". Translation to English effort is on-going, you will find some translated recipes here. You can follow her on Twitter @ParsiCuisine and on Facebook at www.facebook.com/ParsiCuisine.

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