Coconut

By Rita Jamshed Kapadia 3 comments
Split coconut on wooden board, close-up
Split coconut on wooden board, close-up

Hindi Name: Nariyal

Almost all parts of the coconut palm are useful. Fruit of the coconut palm can be eaten or used in preparation of sweet, chips and savory dishes.

Oil and milk derived from this fruit that are widely used in cooking. Water found enclosed inside the coconut shell is considered one of the best summer coolers.

Squash the stress with coconuts. The water, the flesh, the oil or the butter, all of the coconut is trending and for good reason. Coconuts contain medium chain fats that improve our metal health and infuse positive energy. The scent of the coconut is known to have a psychological effect that helps diminish anxiety and slows our heart rate. The sweet, pleasant fragrance of the coconut augments alertness and tones down the ‘fight or flight’ response when faced with a stressful situation. Amazing, isn’t it?

Nutritional Value

Consumption of coconut speeds up metabolism and helps prevent obesity.

Coconuts are very rich in dietary fiber and antioxidants thus helping in lowering cholesterol levels.

Coconut has a low glycemic index.

Coconut is a very good energy giving food because it is not stored in the body as fat, but is utilized by the body to release energy.

Did you know?
The trunk of the tree is used in making small bridges and boats.

Rita Jamshed Kapadia

Many thanks for your visit today from author Rita Jamshed Kapadia. Rita's Mega Cookbook "Parsi Cuisine Manna of the 21st Century" and 11 cookbooks in the Parsi Cuisine Series are available on Amazon.com Buy the printed Paperback or read the eBook Worldwide. To order autographed cookbook, email Rita@ParsiCuisine.com If you have purchased and cooked a dish from any of her cookbooks, please leave a review/comment here or on Amazon.

3 Comments

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Oct 10, 2018, 6:04 pm

[…] 1 grated coconut […]

Gooloo mehta

Apr 4, 2017, 12:09 am

Thanks for the explanation. V interesting. Gooloo mehta.

10 Best Parsi Recipes | Parsi Cuisine

Jun 6, 2015, 10:17 am

[…] Parsis are also known to have a serious affinity for coconuts. Coconuts were considered to be exotic in ancient Persia and thus made their way into Parsi […]

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