Fish Molle

Fish Molle

Vicky Subu Kota

Fish Molle Contest Entry for Cuisinart 2019 Event

Fish Molle Contest Entry for Cuisinart 2019 Event

Fish Molle by Vicky Subu Kota

Recipe

This recipe is from the state of Kerala, India. Kerala’s cuisine or any regional cuisine evolves based on native ingredients. This dish represents the region’s abundant supply of fish and coconut.

Serves 4 – 6
• 1 ½ pounds fish fillet such as catfish or sea bass
• 1 cup canned coconut milk,  divided
• ¼ cup vegetable oil
• 4 green cardamoms, slightly crushed to
open the shell
• 10 curry leaves
• 1 cup sliced onions
• 1 – inch piece ginger, julienned
• 1 – 4 green chilies such as serrano, cut lengthwise into two
• 2 teaspoons ginger garlic paste
• 1 teaspoon black pepper corns, slightly crushed
• 1 tomato, finely chopped
• 1 teaspoon salt
• ¼ teaspoon turmeric
• 1 teaspoon lime juice

Clean the fish under cold running water, pat dry with paper towels, cut into large chunks, and set aside. Dilute ½ a cup of coconut milk with ¾ cup of water and set aside until needed.
Heat oil in a wide 10-inch skillet over medium high heat. Add cardamom and curry leaves. Fry for a minute. Add sliced onions, green chilies and julienned ginger. Sauté until onions are translucent. Add ginger garlic paste and pepper corns. Sauté for 2 minutes. Add tomatoes, salt and turmeric. Cook until tomatoes are soft for about 2 – 3 minutes. Add diluted coconut milk. Reduce heat to medium and simmer for 5 – 7 minutes. Add fish pieces in a single layer and cook for 8 – 10 minutes or until fish are cooked. Stir in the rest of the ½ a cup of coconut milk in and heat through. Stir in lime juice. Season to taste. Serve  with plain white rice.

Cook’s Note: Green cardamoms. and whole green chilies are added for flavor only and are not meant to be eaten.

http://komalinunna.blogspot.com/2010/02/fish-molle.html

Enjoy! Wishing you all Happy Cooking!

Rita

PS
Co-hosts this week on FridayFiesta are Antonia @ Zoale.com and Liz @ Spades, Spatulas & Spoons.

From the Cookbook Author

Hope you enjoyed this, please feel free to share. Rita Jamshed Kapadia has authored "Parsi Cuisine The Manna of the 21st Century" and individual "Parsi Cuisine" series cookbooks with matched digital e-cookbooks.  Rita teaches and demos Indian Parsi Cuisine at Libraries, Museums in Boston, Massachusetts, USA. Rita's books are listed here on the website for ordering a signed copy directly within USA OR purchase from Amazon. Please go to the tab for "Cookbooks". http://www.ParsiCuisine.com/cookbooks    

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