Yalda Festival  Table (Shab e Cheleh)

Published in the FEZANA Journal Fall 2015

By Rita J. Kapadia

Shab-e Yalda: When Light Shines and Goodness Prevails

Everywhere in the world, people observe various seasonal days of celebration during the month of December. Most are religious holy days and are linked in some way to the winter solstice in the Northern Hemisphere. Yalda, an ancient Iranian Festival, is celebrated on the eve of the winter solstice and goes several thousand years back in the country’s history. The tradition originated from the Mithraism religion. “Yalda” is a Syriac word meaning birth, and it was believed that Mithra, the Persian angel of light, was born during that night, which was then called Yalda.

Yalda is  a Syric word imported into the Persian language by the Syric Christians. Early Christians linked this very ancient Persian celebration to Mithra, goddess of light, and to the birth anniversary of Prophet Jesus. Ancient Iranian Zoroastrians believed that on December 21 darkness is defeated by light. On this night, family and friends get together. Dried nuts, watermelon and pomegranate juices and delicious snack are served. Classic poetry and old mythologies are read aloud.

As the longest night of the year, the Eve of Yalda (Shab-e Yalda) on December 21 is also a turning point, after which the days grow longer. It symbolizes the triumph of Light and Goodness over the powers of Darkness. During this night, Iranian Americans, along with Iranians around the globe, hold gatherings and stay up late, eating pomegranate, watermelon and a variety of nuts. They also read poetry, especially by the poet Hafez, who is a highly respected and adored 14th-century Persian mystic poet. Hafez’s poetry books have been gaining a foothold in American classrooms and popularity among Americans. Here is a line in the poetry of Hafez that I found interesting – “Look at the sun in quest of light, you may find it.”

Many varieties of fruits and sweetmeats are specially prepared for this festival. In some areas it is believed that forty varieties of edibles should be served during the ceremony of the night of Chelleh. The most typical is watermelon especially kept from summer for this ceremony. It is believed that consuming watermelons on the night of Chelleh will ensure the health and well-being of the individual during the months of summer by protect­ing him/her from falling victim to excessive heat or disease produced by hot summers. Another common practice on the night of Chelleh involves young engaged men. The bachelors send a platter containing seven kinds of fruits to their fiancées on this night. The girl and her family can return the favor by sending gifts back for the young man.

The Parsi community has been celebrating with a “Haft-seen Table”  at Navroze (Nawruz) events, why not celebrate with a “Yalda Table” in the December Holiday season as well ?

Here are 3 recipes created for your Yalda Table.

Sweet & Sour Yalda Drink

A Nutritious Fresh Drink to energize you!

Sweet and Sour Drink


1 cup Pomegranate juice

1 Cup Watermelon pieces (without seeds)

¼ Sugar

½ Salt

¼ black pepper

Crushed ice

Watermelon cut into cubes or round balls.

1 drop of edible red color combined with ¼ cup of water

1 drop of Rose essence


  1. Blend the pomegranate juice, watermelon pieces, sugar, salt and black pepper in a blender.
  2. In a small container, soak the watermelon cubes/balls in the the red colored water
  3. Add a drop of rose essence very carefully.
  4. In your serving glass combine all of the above and add ice if desired.
  5. Garnish with a piece of flavored watermelon on rim of glass.
  • Pomegranates are reminders of the cycle of life.
  • The purple outer covering of a pomegranate symbolizes birth or dawn, and their bright red seeds the glow of life.

Nutty Feta Cheese Spread

Sweet and Salty Spread to go with your favorite crackers !

Nutty Feta Cheese Spread


½ cup crushed walnuts

1 cup Feta Cheese

¼ cup Raisins

1/2 tsp salt or to taste

Your favorite crackers (I used Tostitos Scoops)


  1. Combine all of above in a food processor till blended and smooth.
  2. Taste for salt and serve on your favorite crackers.


Roasted Pumpkin Seeds

Pumpkin seeds are also called “Magaj” or “Magaz” in India and are highly nutritious.

Pumpkin Snack

These seeds are one of the ingredients in the parsi favorite “Vasanu”.


1 cup roasted pumpkin seeds

1/4 tsp Salt

1/4 tsp Turmeric powder

1/4 tsp Paprika

1 Lemon

1. Mix the pumpkin seeds with paprika, turmeric powder and salt.

Taste and serve with lemon juice squeezed on top.


Fruit Kebabs


Simple watermelon and feta cheese kebabs.

The flavor of watermelon and feta cheese explodes in your mouth. Try it sometime.


1 cup cubed watermelon pieces

1 cup cubed feta cheese

4 skewers


Skewer watermelon cubes and feta cheese cubes alternatively.


– Rita Jamshed Kapadia

About Rita: Since 1999, Rita Kapadia, founder of ParsiCuisine.com, has provided recipes, food news, health tips and articles on this website. Recently, Rita has published several Parsi Cuisine cookbooks. Cookbooks are sold on Amazon.com worldwide. Our Parsi Cuisine cookbooks are a labor of love. The cookbooks began in an effort to maintain and preserve our recipes and traditions for the next generation, many of whom have been raised in USA, UK, Australia, France, Germany, Canada and other countries outside of India.










 Fezana article on Yalda