Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength.
Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu dudh, water-chestnut, poppy seeds (khus-khus), cardamom, nutmeg and so many Aryuvedic ingredients plus spices that are carefully selected and blended for their vigor-giving properties. Recipe for Vasanu is here if you want to make it yourself, hard work!
It is mouth-watering and zesty with a blend of tastes that will remind you of times gone by. You will recall and relive the memories when your mother, grandmother or favorite aunt lovingly putting a delectable morsel of Vasanu in your mouth.
Healthy, all-natural and invigorating, it makes an excellent winter health food.
Rita Jamshed Kapadia
Cookbooks are available on Amazon. Rita has published the MEGA "Manna of the 21st Century Parsi Cuisine cookbook" and several other mini cookbooks.