What it’s good for: Antioxidant powers protect cell membranes, essential for red blood cells, aids cellular respiration and protects lung tissue from pollution.
Where you get it: Vegetable oils, wheat germ, green leafy vegetables, seeds, nuts, seafood, apples, carrots and celery.
- Proanthocyanidins. These are powerful antioxidants that promote urinary tract health.
Where you get them: Cranberries.