Silver Pomfret Fry

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Pampus argenteus/ silver or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. This fish is prized in the Indo-Asia-Pacific region; has subtle flavour and has high Omega 3 and Vitamin content, its flesh is soft and buttery when cooked.

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Recipe of Silver Pomfret Fry

8 small pomfret fish  (Butter-fish can be substituted)

Marinate the fish in:

  • ¼ tsp. of turmeric powder,

  • ½ tsp. (or according to preference of taste) of kashmiri chilli powder,

  • ½ tsp. (or according to preference of taste) of garam masala,

  • Salt – according to preference of flavour,

  • Mashed pieces of 6 to 8 garlic cloves,

  • 2 tsp. of chilli vinegar (- this vinegar is not pungent in flavour, has a flavourful   pungent aroma)

  • Coat the marinated fish along with the mashed pieces of garlic in rice flour before shallow frying the fish in any mild-flavour vegetable oil,  fry the fish in low heat for about 5 minutes.

From the Cookbook Author

Hope you enjoyed this, please feel free to share. Rita Jamshed Kapadia has authored "Parsi Cuisine The Manna of the 21st Century" and individual "Parsi Cuisine" series cookbooks with matched digital e-cookbooks.  Rita teaches and demos Indian Parsi Cuisine at Libraries, Museums in Boston, Massachusetts, USA. Rita's books are listed here on the website for ordering a signed copy directly within USA OR purchase from Amazon. Please go to the tab for "Cookbooks". http://www.ParsiCuisine.com/cookbooks    

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