Servings: 10

Preparation Time: 10 minutes

Ingredients

• 2 cups nuts
• 20 pitted dates
• 3/4 cup dried, unsweetened coconut
• 2-3 teaspoons coconut oil *

Method

1. Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute.
2. Add your dates, coconut, and 2 teaspoons of the coconut oil and pulse until combined. You want it to be a consistency that will stick together, so if you think you need more “glue” add the 3rd teaspoon of coconut oil.
3. Put the mixture out into an 8×8 pan and spread it out evenly. Place it in the fridge to harden up a little and then cut into bars or squares.

Store in the fridge and enjoy as a nice healthy snack!

* News: Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might!

Parsi Cuisine

Rita Kapadia is a cook, baker and author. She acquired a reputation for being a good cook after entertaining dinner guests for more than 30 years, and her husband encouraged her, telling her that she should write a cookbook. In 1999 this website was established ! Over time, millions of people have visited the ParsiCuisine.com site, YouTube.com/parsicuisine channel and other social media in search of Parsi and Indian recipes. Cookbooks are published and printed in USA and available on Amazon worldwide. Thanks for visiting. http://www.ParsiCuisine.com