Quickie Date & Coconut Sweet with Coconut Oil

Quickie Date Coconut Sweet

Servings: 10

Preparation Time: 10 minutes

Ingredients

  • 2 cups nuts
  • 20 pitted dates
  • 3/4 cup dried, unsweetened coconut
  • 2-3 teaspoons coconut oil *

Method

  1. Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute.
  2. Add your dates, coconut, and 2 teaspoons of the coconut oil and pulse until combined. You want it to be a consistency that will stick together, so if you think you need more “glue” add the 3rd teaspoon of coconut oil.
  3. Put the mixture out into an 8×8 pan and spread it out evenly. Place it in the fridge to harden up a little and then cut into bars or squares.

Store in the fridge and enjoy as a nice healthy snack!

* News: Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might!

Author: Rita Jamshed Kapadia

Rita Jamshed Kapadia's Mega cookbook "Parsi Cuisine Manna of the 21st Century" and individually published cookbooks of the "Parsi Cuisine" series are available on our Amazon.com Shop - https://www.amazon.com/shop/parsicuisine

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