Quickie Date & Coconut Sweet with Coconut Oil

By Rita Jamshed Kapadia No comments

Servings: 10

Preparation Time: 10 minutes

Ingredients

  • 2 cups nuts
  • 20 pitted dates
  • 3/4 cup dried, unsweetened coconut
  • 2-3 teaspoons coconut oil *

Method

  1. Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute.
  2. Add your dates, coconut, and 2 teaspoons of the coconut oil and pulse until combined. You want it to be a consistency that will stick together, so if you think you need more “glue” add the 3rd teaspoon of coconut oil.
  3. Put the mixture out into an 8×8 pan and spread it out evenly. Place it in the fridge to harden up a little and then cut into bars or squares.

Store in the fridge and enjoy as a nice healthy snack!

* News: Why Coconut Oil Won’t Kill You, But Listening to the American Heart Association Might!

Rita Jamshed Kapadia

Many thanks for your visit today. My Cookbook " Manna of the 21st Century, Parsi Cuisine" and other 11 categorized cookbooks in the Parsi Cuisine Series are available on Amazon.com Amazon.in and Amazon Worldwide. Buy the printed Paperback or read the eBook Worldwide. To order autographed cookbook mailed only within USA, email Rita@ParsiCuisine.com

COMMENTS