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3 October, 2014

Quickie Date & Coconut Sweet

Posted in : Coconut, Date, Dessert, Recipes, Snack, Vegetarian on by : Rita

Quickie Date & Coconut Sweet

Quickie Date Coconut Sweet

Quickie Date Coconut Sweet

Servings: 10

Preparation Time: 10 minutes

Ingredients

  • 2 cups nuts
  • 20 pitted dates
  • 3/4 cup dried, unsweetened coconut
  • 2-3 teaspoons coconut oil
  1. Method
    Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute.
  2. Add your dates, coconut, and 2 teaspoons of the coconut oil and pulse until combined. You want it to be a consistency that will stick together, so if you think you need more “glue” add the 3rd teaspoon of coconut oil.
  3. Put the mixture out into an 8×8 pan and spread it out evenly. Place it in the fridge to harden up a little and then cut into bars or squares.
  4. Store in the fridge and enjoy as a nice healthy snack!

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