Risks and Benefits of Tukmaria Seeds

By Rita Jamshed Kapadia 6 comments

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Precautions Tukmaria seeds should not be given directly to children, since they can choke on it. A word of caution. In case of pregnant women, these seeds are known to lower down […]

Health benefits of Bay Leaves

By Rita Jamshed Kapadia 2 comments

Health benefits of Bay Leaves

Instant Pot: Ayurvedic Detox with Khichri

By Rita Jamshed Kapadia 10 comments

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]