March 31, 2019 Health Benefits of Tukmaria Seeds

Health Benefits of Tukmaria Seeds

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success of their “cousin” chia […]

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September 9, 2018 Instant Pot: Ayurvedic Detox with Khichri

Instant Pot: Ayurvedic Detox with Khichri

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

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