Grilled Chicken

By Rita Jamshed Kapadia No comments

Parsis are meat lovers. Grilled Chicken with adoo lasan, marchu lasan, yogurt and my secret sauce.

Health Effects of Garlic and how it is used in Parsi Food.

By Rita Jamshed Kapadia No comments

Health Effects of Garlic and how it is used in Parsi Food.

Khorshed Masi’s  Junglee Palav / Dill (Suva Ni Bhaji) no Palav

By Rita Jamshed Kapadia 1 comment

by Shirin Engineer Ingredients: I pound Mutton (Goat meat) (if Goat meat is not available then Lamb or Beef can be substituted) 2 potatoes (unpeeled) washed and cut into roughly 1 – 2 inch pieces. 2 cups of Basmati Rice I medium red Onion I bunch of cilantro destemmed and cleaned 1 bunch of Dill […]

Salli Boti

By Rita Jamshed Kapadia 6 comments

Red hot mutton cooked to perfection amid sizzling hot spices, crowned with beautiful golden potato shreds. (Salli) by Rita Jamshed Kapadia Ingredients 4-5 Tbsp of oil 1 bowl of chopped onions 2 Tbsp ginger garlic paste 300 gm of boneless mutton or chicken 1 tsp red chilli powder 1/2 tsp of turmeric powder 1 1/2 […]

Chicken Soup for fighting a Cold or Flu

By Rita Jamshed Kapadia 6 comments

This  Chicken Soup improves immunity and helps during a flu or cold.  Ingredients 1 lb or 4 chicken drumsticks 2 Tomatoes chopped 1 large red onion sliced 2 inch piece of cinnamon stick 2 tsp Ginger Garlic paste (adoo lasan) 1 tsp salt or to taste (optional can omit for a low sodium diet) 1 […]

Tomato per eedu

By Rita Jamshed Kapadia 3 comments

Tomato and Eggs go  well together.  A parsi favorite anyday. Served with rotli and raw chopped onion on the side is my favorite way to enjoy this classic. It is a sweet and spicy dish with ginger, garlic and  Indian spices. Tomato per eedu Recipe  INGREDIENTS          1 kg ripe tomatoes 1 tsp. salt Grind together […]

Fenugreek Eggs Parsi style

By Rita Jamshed Kapadia 4 comments

Fenugreek is known to lower blood sugar levels. In fact everytime I make this dish, I feel better the next day!

Surti Papri Chicken, Mutton or Lamb (with vegetarianism option)

By Rita Jamshed Kapadia 4 comments

Surti Papri

Recipe Contest Winner: Pav Bhaji

By Rita Jamshed Kapadia 5 comments

Congratulations to our member Erik Treasuryvala for his Pav Bhaji Masala and Pav Bhaji recipes. Erik says – Pav Bhaji has its origins in the civil war of America in the 1860s. Read more here… Erik is a member of the Facebook Parsi Cuisine (PC) group and regularly shares his creations with us. I am […]

Omelette

By Rita Jamshed Kapadia No comments

Make a mix of: 4 eggs beaten 1 tsp Ginger and Garlic Paste 1/2 tsp Turmeric 1/2 Red Chilly Powder In a non-stick pan heat 3 tsp of canola oil and pour in the mixture. Cover. Cook on very slow heat till done. Serve immediately.

Mutton Pulao

By Rita Jamshed Kapadia 5 comments

Prep Time: 30 minutes Cooking Time:30 minutes Yield: Serves 6 Ingredients: 3 lbs Chicken, Lamb, Goat meat or Mutton 1 teaspoon ginger paste 1 teaspoon garlic paste 1/2 teaspoon red chili powder (cayenne pepper) 1 teaspoon dhana-jeera powder (coriander-cumin) 1/2 teaspoon black pepper 1/2 cup milk 2 generous pinches of saffron 1/3 cup raisins 1/4 […]

Silver Pomfret Fry

By Rita Jamshed Kapadia No comments

Pampus argenteus/ silver or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. This fish is prized in the Indo-Asia-Pacific region; has subtle flavour and has high Omega 3 and Vitamin content, its flesh is soft and buttery when cooked. What’s the Best Vegan Omega-3 Supplement? Healthy Plant-Based Living? View Site Recipe […]

Shrimp Patio

By Rita Jamshed Kapadia 4 comments

              Ingredients 3 Onions finely chopped2 lbs Prawns or Shrimp3 Green chilles finely chopped2 tsp Garlic finely minced1 bunch Kotmir ( coriander leaves)1 tsp Haldi ( tumeric) powder1 tsp red chilli powder1 tsp Cumin seeds1 tsp dhanya powder2 inch piece of Jaggery5 Tomatoes finely chopped1 tsp Salt Method1. Marinate the […]