Risks and Benefits of Tukmaria Seeds

By Rita 6 comments

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Precautions Tukmaria seeds should not be given directly to children, since they can choke on it. A word of caution. In case of pregnant women, these seeds are known to lower down […]

Fenugreek Eggs Parsi style

By Rita 2 comments

Fenugreek is known to lower blood sugar levels. In fact everytime I make this dish, I feel better the next day!

Known to lower A1C and blood sugar levels.

By Rita 11 comments

by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India.  Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been […]