March 31, 2019 Health Benefits of Tukmaria Seeds

Health Benefits of Tukmaria Seeds

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success of their “cousin” chia […]

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September 9, 2018 Instant Pot: Ayurvedic Detox with Khichri

Instant Pot: Ayurvedic Detox with Khichri

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

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September 5, 2017 Detox Juice

Detox Juice

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

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November 30, 2016 The Golden Spice Turmeric is the new Kale. Recipe included.

The Golden Spice Turmeric is the new Kale. Recipe included.

  Turmeric dates back to 500 BC, it is a central part of Hindu ceremonies and ancient medicinal Ayurveda. It heals wounds and rejuvenates the body. In Ice cream to Ice Lattes now. See what the celebrities and experts are saying. My Grandmother’s Turmeric Milk Recipe Soothes coughs, heals wounds and is an anti-inflammatory. Tried […]

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