Kadha

By Rita 2 comments

Kadha Drink for a sore throat

Chicken Soup for fighting a Cold or Flu

By Recipes from Parsi Cuisine 6 comments

This  Chicken Soup improves immunity and helps during a flu or cold.  Ingredients 1 lb or 4 chicken drumsticks 2 Tomatoes chopped 1 large red onion sliced 2 inch piece of cinnamon stick 2 tsp Ginger Garlic paste (adoo lasan) 1 tsp salt or to taste (optional can omit for a low sodium diet) 1 […]

Food for the Mind

By Rita No comments

Food for the Mind

To your good health as always

By Rita No comments

‎Darius Umrigar‎  For Tennis elbow, knee pain, bone injury, twisted ankles, wrist issues, muscle inflammations or inflammation due to injury Kindly do as follows: Purchase these ingredients: 100 gms pure organic Turmeric powder. 50 gms allum,( phitkari or fatakri) 25gms sea salt thats used in cooking and not the iodised salt please. Take 100 gms of […]

When you ask your husband to put the food away

By Rita No comments

It’s time to play Kick the Can—of soda, that is.

By Rita No comments

leukemia and lymphoma risk

Risks and Benefits of Tukmaria Seeds

By Rita 6 comments

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Precautions Tukmaria seeds should not be given directly to children, since they can choke on it. A word of caution. In case of pregnant women, these seeds are known to lower down […]

Risks Of Basil During Pregnancy

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Risks Of Basil (Tulsi) During Pregnancy

Shab-e Yalda: When Light Shines and Goodness Prevails

By Rita 3 comments

Yalda on December 21 is celebrated in many parts of the world. Eating watermelon in the winter is believed to keep you healthy in the new year. Watermelon seeds are one of the items in the health food – parsi vasanu and the gujarati word is “char jat nu magaj”. Yalda Festival  Table (Shab e […]

Fenugreek Eggs Parsi style

By Rita 2 comments

Fenugreek is known to lower blood sugar levels. In fact everytime I make this dish, I feel better the next day!

Easy Parsi Vasanu

By Rita 1 comment

If you have made the parsi vasanu ever, you know it requires a huge amount of stirring for hours. Of course if you have a spouse or a muscular kid in the house, you can enlist their services! Take a break and look into purchasing the Gourmia GST210B Stiriffic Adjustable Pot & Pan Hands Free […]

Health benefits of Bay Leaves

By Rita 2 comments

Health benefits of Bay Leaves

Kharvas, Bali, Bari, Colostrum – Milk pudding

By Rita 1 comment

Kharvas, Bali, Bari, Colostrum – Milk pudding

Some interesting tips for mothers – before and after pregnancy

By Rita 1 comment

Household tips before and after pregnancy by Thrity Tantra A few tips – Pre and post Delivery of the baby……These tips are traditional from personal experience only. In case of any medical conditions, please consult your doctor without fail……Click Here to view and download A few recipes – Pre and post Delivery of the baby……(including […]

Salted Lassi with Coriander and Cumin

By Rita 2 comments

Drink Indian Cumin Lassi without sugar. Great for Diabetics.  Salted Lassi is healthy and nutritious for your body. This drinks is like the indian chaas which is very good for the digestion. Enjoyed as a breakfast drink to cleanse the body of toxins. Ingredients: Plain Yogurt 1 cup Water 1 cup Coriander leaves 3 Cumin […]

Raabri or Kaanji Masala Mix

By Rita 3 comments

This is an energy drink best taken at breakfast time. Increases your energy levels for the day and keep you vitality strong. Good for nursing mothers and pregnant mothers. Keep this Raabri/Kaanji masala prepared for winter and enjoy your cuppa once in a while or regularly! Research suggests that our brain and body thrive on […]

Yogurt

By Rita 8 comments

by Rita Jamshed Kapadia Homemade Yogurt / Indian Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or Flu, the good bacteria in your body are wiped out by the antibiotic. Yogurt culture replaces the good bacteria and your immunity increases. Ingredients 2 […]

Ginger Tea

By Rita 1 comment

Ginger raises new hope in fight against ovarian cancer Polly CurtisThe Guardian, Tuesday 18 April 2006 Common ginger may be the next weapon in the battle against ovarian cancer, scientists have suggested. Laboratory studies have shown that powdered root ginger could be as effective as chemotherapy for treating ovarian cancer. When research-grade ginger – which […]

Lead in spices, herbal remedies, ceremonial powders is highly injurious, particularly for children

By Rita 2 comments

By Dr. K.S. Parthasarathy INDIA New England The US Center for Disease Control and Prevention has found that in North Carolina, 61 children of Asian descent (specifically, Indians, Pakistanis and Afghans) have elevated blood lead levels (BLLs). They used non-edible (kumkum, sindoor, surma) and edible(saffron, turmeric) items that had high lead levels. Some children ate […]

Age well. Boost your Brain Health by eating well. Tasty Spice of Life Mix

By Rita 1 comment

Salt free, All Natural and non irradiated. Research suggests that our brain and body thrive on variety. The 19 nutrient-rich ingredients of this spice of life work together, offering many health protecting properties. Shake it every day on your Chicken, Turkey or Fish. I have this many times on baked salmon, roast chicken and it […]

Dhun Dar

By Rita 12 comments

On New Year day, Birthday, Anniversary or a Festive occasion the parsi auspicious dish to make is Dhun Dar. “Dhun” a gujarati word means “wealth” and “Dar” is a translation of the indian lentil called “Dal” which come in various lentils of Toovar dal, Masoor dal, Channa dal, Urad dal and so on. The dal […]

8 Popular Tea Bag Companies that Contain Illegal Amounts of Deadly Pesticides

By Rita 3 comments

There’s nothing nicer than sipping on a warm cup of herbal tea on a cold midwinter’s day. But besides being tasty and warming, tea provides a host of different health benefits – that is, unless your tea is soaked in pesticides. CBC News recently conducted an investigation on the pesticide levels in some of the […]

Health benefits of Ganthoda powder and Vasanu

By Rita 8 comments

Health benefits of Ganthoda powder and Vasanu

Instant Pot: Ayurvedic Detox with Khichri

By Rita 10 comments

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

Parsi Mitthu Dahi

By Rita 2 comments

by Rita Jamshed Kapadia Home-made Sweet Yogurt is a traditional parsi dish for Birthday, Navjote, Wedding, Jashan and other auspicious occasions. Mitthu Dahi is served cold with Sev, Ravo or just by itself. Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or […]

Known to lower A1C and blood sugar levels.

By Rita 11 comments

by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India.  Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been […]

Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir

By Rita 22 comments

by Rita Jamshed Kapadia Topli or Tokri means Basket in Indian Gujarati. Recipe of an Indian soft cheese made at home with Rennet. (Topli na Paneer) Many easy ways to make them and enjoy! Topli na Panir (2 recipes with rennet)  By Rita Jamshed Kapadia Recipe #1 (with rennet) Makes 4 – 5 Ingredients 4 […]

6 Things That Will Happen To Your Body If You Start Eating Eggs

By Rita 2 comments

Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating […]

Lemon Grass: Leeli Chai/Lemon Grass Health benefits

By Rita 3 comments

Lemon Grass” or “leeli-chai” and has healthy properties. You can find it in chinese markets in water containers. Here is an article on the benefits of Lemon Grass, you may find interesting. This is Indian Lemon Grass called Leeli Chai in India:   Lemon grass is a perennial, aromatic tall grass with a light lemon scent used […]

Health Benefits of Dry or Fresh Boomla, Bombil

By Rita No comments

  Recipe for the Bombay Duck Pickle (Dried Salty Fish  Pickle) The Parsi community loves Seafood and this Bombay duck patio preparation shows their desire to eat fish in all seasons. The native Fish called Boomla (or Bombay Ducks) is abundant in the rainy season in Tarapore, Mumbai and other places. The villagers dry and salt […]

Parsi Vasanu

By Rita No comments

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

Detox Juice

By Rita No comments

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

Masala Chai ( Spiced Tea)

By Rita 3 comments

A cup of tea shared with another person is known to create a new karma each time. So next time you have a cup of tea with someone, have good thoughts, and share good words.   Health value: Antioxidant Removes Headaches, Muscle aches, soothes and relaxes. Ingredients: 2 cups water 4 tea bags, black tea […]

FEZANA Journal Joys of Retiring in North America.

By Rita No comments

    by Rita Jamshed Kapadia FEZANA Journal, Winter Issue 2016 So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example Travel, Gardening and Exercise. Good […]

Vasanu

By Rita 6 comments

by Rita Jamshed Kapadia It is to be made exactly as follows: 1 1/2 kg ghee 1/2 kg char jaatna magaz 50 g baval nu goonder (resin of the baval tree) 2 1/4 kg sugar 500 g ghau nu doodh 500 g cummar kakri 400 g dates 100 g akhrot (walnut) soak overnight in hot water, […]

Parsi Vasanu for the winter season

By Rita 3 comments

VASANU is very healthy to eat in the winter. Best time is to take a one inch square at breakfast time. This nutritious, vasanu recipe is from my grandmother. Rita Jamshed Kapadia INGREDIENTS General: 1 1/2kg Ghee 1/2kg Char jaatnu magaz 50g Goonder 2 1/4kg Sugar 500g Ghau nu Dudh (Wheat milk powder) 500g Kammar Kakri 400g […]

Drink Coffee! It won’t give your heart extra beats

By Rita 2 comments

By Scott Maier on January 26, 2016 NEW YORK– You have another reason to drink that cup of coffee. Researchers including an Indian-origin medical student now report that regular caffeine consumption does not lead to extra heartbeats, which may lead – in rare cases – to heart- or stroke-elated morbidity and mortality. The study, led […]

Healthy Patrani Machchi

By Rita 3 comments

  A healthy Patra-Ni-Machchi recipe, only with some mustard oil to give flavor. Pomfret wrapped in a tangy marinade and steamed in a banana leaf. Ingredients 1 fresh pomfret (medium sized)Banana leaves For Marinade: 4 Tbsp curd 1/2 Tbsp turmeric Some chopped garlic 1 1/2 Tbsp mustard oil Chilli flakes 1/2 Tbsp salt Half lemon, […]

Crunchy Garbanzo Beans (Chickpeas)

By Rita 7 comments

These are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy.   Very good and healthy for all ages.   Ingredients 1 Can of Garbanzo, Chickpeas 2 Tbs of Olive oil Salt to taste Black Pepper to taste    Method 1) Preheat the oven to 400 degrees 2) Rinse the […]

Bitter Gourd, Bitter Melon, Karela Juice

By Rita 4 comments

Karela or Bitter Gourd, Bitter Melon has many health benefits. The main being regulate the blood sugar and hence it is very good for diabetics. Karela Juice Recipe Ingredients – Makes 1 small glass 1 Karela Big salt to taste lime/lemon juice as per taste Few slices of cucumber for garnish Method Wash the Karela. […]