September 28, 2018

Licorice

Licorice Compound Offers New Cancer Prevention Strategy Liquorice or licorice is the root of Glycyrrhiza glabra from which a sweet flavour can be extracted. The liquorice plant is an herbaceous perennial legume native to southern Europe and parts of Asia, such as India. Anise, Fennel and Licorice are three entirely different plants, but they all have similar […]

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September 13, 2018

Akuri – Traditional Parsi Akuri made the old fashioned way and with the old fashioned taste!

Akuri is basically scrambled eggs. You can have it for breakfast. Serve it with Rotli or toasted bread. The way you make each dish changes based on the method and process used in cooking the eggs. Ingredients  change the flavor of the spicy scrambled egg dish. You can make it spicy, sweet and savory as […]

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September 9, 2018

Instant Pot: Ayurvedic Detox with Khichri

Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

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September 6, 2018

Parsi Mitthu Dahi

by Rita Jamshed Kapadia Home-made Sweet Yogurt is a traditional parsi dish for Birthday, Navjote, Wedding, Jashan and other auspicious occasions. Mitthu Dahi is served cold with Sev, Ravo or just by itself. Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or […]

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August 23, 2018 Doodh na Puffs

Milk at breakfast can help manage diabetes risk

If you are diabetic, then consuming milk at breakfast can help lower blood glucose level throughout the day, suggests a study. The findings showed that milk consumed with a high-carbohydrate breakfast reduced blood glucose even after lunch, and high-protein milk had a greater effect. Milk with an increased proportion of whey protein had a modest […]

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July 14, 2018

Sugarcane Juice (Sherdi no Ras)

We just had Sherdi no Ras, Sugar cane juice in Lowell, USA! Made in a very clean way and safe to drink. Recipe 1 Large Sugar Cane Stick, crushed in vendor machine to a Juice Pinch of grated ginger Juice of Lemon Sprinkle Masala (optional) Mix all and enjoy! Add ice if desired. If you […]

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June 25, 2018

Health benefits of Barberry

Barberries are used in a favorite rice dish of the Iranis and Parsis of India. It is Berry Pulao. The barberry shrub produces edible berries that are a rich source of vitamin C. Barberry contains a chemical known as berberine that gives it its medicinal value. This chemical acts as an antibiotic to kill fungi, bacteria, […]

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June 15, 2018

Eid Mubarak

CNN For the world’s 1.8 billion Muslims, Thursday and Friday mark the conclusion of Ramadan, a 30-day period that requires participants to abstain from eating and drinking between sunrise and sunset. The end of Ramadan is ushered in by Eid al-Fitr, a one- to three-day celebration abounding with culinary treats including sweet dishes like baklava and […]

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June 10, 2018

Known to lower A1C and blood sugar levels.

by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India.  Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been […]

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May 30, 2018

Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir

by Rita Jamshed Kapadia Topli or Tokri means Basket in Indian Gujarati. Recipe of an Indian soft cheese made at home with Rennet. (Topli na Paneer) Many easy ways to make them and enjoy! Topli na Panir (2 recipes with rennet)  By Rita Jamshed Kapadia Recipe #1 (with rennet) Makes 4 – 5 Ingredients 4 […]

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