Masala Chai ( Spiced Tea)
A cup of tea shared with another person is known to create a new karma each time. So next time you have a cup of tea with someone, have good thoughts, and share good words.
Health value: Antioxidant
Removes Headaches, Muscle aches, soothes and relaxes.
2 cups water
4 tea bags, black tea
2 cups milk, or lowfat milk
4 slices fresh ginger root, about 1 inch thick
1-1/2 Tbsps. honey
1/2 tsp. ground nutmeg
1/2 tsp. ground cardamom
1/4 tsp. ground allspice
1/4 tsp. ground cinnamon
1/8 tsp. sugar (optional)
Bring water to a boil in a saucepan. Add tea bags, reduce heat, and simmer for 3-4 minutes. Remove tea bags, add remaining ingredients, and bring to a boil. Reduce heat and simmer for 5-7 minutes. Strain and serve. Serves 4 cups.
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