Chicken Soup for fighting a Cold or Flu

By Rita Jamshed Kapadia 6 comments

This  Chicken Soup improves immunity and helps during a flu or cold.  Ingredients 1 lb or 4 chicken drumsticks 2 Tomatoes chopped 1 large red onion sliced 2 inch piece of cinnamon stick 2 tsp Ginger Garlic paste (adoo lasan) 1 tsp salt or to taste (optional can omit for a low sodium diet) 1 […]

Risks and Benefits of Tukmaria Seeds

By Rita Jamshed Kapadia 6 comments

Tukmaria Seeds (ocimum basilicum) are also known as tukham malanga. They are holy seeds in many Asian countries, due to their exceptional qualities. Precautions Tukmaria seeds should not be given directly to children, since they can choke on it. A word of caution. In case of pregnant women, these seeds are known to lower down […]

Health benefits of Ganthoda powder and Vasanu

By Rita Jamshed Kapadia 8 comments

Health benefits of Ganthoda powder and Vasanu

Parsi Vasanu

By Rita Jamshed Kapadia No comments

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

Vasanu

By Rita Jamshed Kapadia 6 comments

by Rita Jamshed Kapadia It is to be made exactly as follows: 1 1/2 kg ghee 1/2 kg char jaatna magaz 50 g baval nu goonder (resin of the baval tree) 2 1/4 kg sugar 500 g ghau nu doodh 500 g cummar kakri 400 g dates 100 g akhrot (walnut) soak overnight in hot water, […]