Parsi Vasanu

By Rita Jamshed Kapadia 2 comments

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength.

Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu dudh, water-chestnut, poppy seeds (khus-khus), cardamom, nutmeg and so many Aryuvedic ingredients plus spices that are carefully selected and blended for their vigor-giving properties. Recipe for Vasanu is here if you want to make it yourself, hard work!

 It is mouth-watering and zesty with a blend of tastes that will remind you of times gone by. You will recall and relive the memories when your mother, grandmother or favorite aunt lovingly putting a delectable morsel of Vasanu in your mouth.

Healthy, all-natural and invigorating, it makes an excellent winter health food. 

Rita Jamshed Kapadia

Many thanks for your visit today. My Cookbook " Manna of the 21st Century, Parsi Cuisine" and other categorized cookbooks in the Parsi Cuisine Series are available on Amazon.com Amazon.in and Amazon Worldwide. Purchase the printed Paperback/s or read the eBook Worldwide. To order autographed cookbook mailed only within USA, email Rita@ParsiCuisine.com. Reviews, Feedback is always welcome! Here or on Amazon. Thanks, Rita

2 Comments

Rita Jamshed Kapadia

Dec 12, 2020, 9:24 pm

Soak the wheat for about 4-5 days, and then grind it with enough water in a mixie.
Grind til all the white milk comes out and strain it.
Let it settle in stainer and then dry. Break into pieces and store.
It spoils in about 15 days so use it quickly.
Rita

Jyoti

Dec 12, 2020, 12:45 pm

How to make ghau nu doodh

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