September 5, 2017 Detox Juice

Detox Juice

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

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April 7, 2017 FEZANA JOURNAL: Joys of Retiring in North America

FEZANA JOURNAL: Joys of Retiring in North America

FEZANA Journal, Winter Issue 2016   Joys of Retiring in North America. By Rita Jamshed Kapadia So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example […]

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February 14, 2017 Masala Chai ( Spiced Tea)

Masala Chai ( Spiced Tea)

A cup of tea shared with another person is known to create a new karma each time. So next time you have a cup of tea with someone, have good thoughts, and share good words.   Health value: Antioxidant Removes Headaches, Muscle aches, soothes and relaxes. Ingredients: 2 cups water 4 tea bags, black tea […]

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December 31, 2016

FEZANA Journal Joys of Retiring in North America.

    by Rita Jamshed Kapadia FEZANA Journal, Winter Issue 2016 So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example Travel, Gardening and Exercise. Good […]

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October 21, 2016 Drink Coffee! It won’t give your heart extra beats

Drink Coffee! It won’t give your heart extra beats

By Scott Maier on January 26, 2016 NEW YORK– You have another reason to drink that cup of coffee. Researchers including an Indian-origin medical student now report that regular caffeine consumption does not lead to extra heartbeats, which may lead – in rare cases – to heart- or stroke-elated morbidity and mortality. The study, led […]

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June 22, 2015

Healthy Patrani Machchi

  A healthy Patra-Ni-Machchi recipe, only with some mustard oil to give flavor. Pomfret wrapped in a tangy marinade and steamed in a banana leaf. Ingredients 1 fresh pomfret (medium sized)Banana leaves For Marinade: 4 Tbsp curd 1/2 Tbsp turmeric Some chopped garlic 1 1/2 Tbsp mustard oil Chilli flakes 1/2 Tbsp salt Half lemon, […]

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January 6, 2015 Crunchy Garbanzo Beans  (Chickpeas)

Crunchy Garbanzo Beans (Chickpeas)

These are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy.   Very good and healthy for all ages.   Ingredients 1 Can of Garbanzo, Chickpeas 2 Tbs of Olive oil Salt to taste Black Pepper to taste    Method 1) Preheat the oven to 400 degrees 2) Rinse the […]

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February 3, 2013

Methi per Edu (Fenugreek Eggs Parsi style)

2 cups fresh Methi(fenugreek) leaves 2 shallots 2 spring onions 2 garlic cloves 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp chili powder 2 tomatoes 6 eggs 2 tbsp oil   Saute in hot oil all of above ingredients except eggs for a few minutes. Crack the eggs on top with some water and cover to steam. Add very […]

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September 2, 2012 Bitter Gourd, Bitter Melon, Karela Juice

Bitter Gourd, Bitter Melon, Karela Juice

Karela or Bitter Gourd, Bitter Melon has many health benefits. The main being regulate the blood sugar and hence it is very good for diabetics. Karela Juice Recipe Ingredients – Makes 1 small glass 1 Karela Big salt to taste lime/lemon juice as per taste Few slices of cucumber for garnish Method Wash the Karela. […]

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