Recipe of an Indian soft cheese made at home with Rennet. Topli na Panir

By Rita Jamshed Kapadia 22 comments

by Rita Jamshed Kapadia Topli or Tokri means Basket in Indian Gujarati. Recipe of an Indian soft cheese made at home with Rennet. (Topli na Paneer) Many easy ways to make them and enjoy! Topli na Panir (2 recipes with rennet)  By Rita Jamshed Kapadia Recipe #1 (with rennet) Makes 4 – 5 Ingredients 4 […]

6 Things That Will Happen To Your Body If You Start Eating Eggs

By Rita Jamshed Kapadia 2 comments

Eating eggs is a fantastic way to give you a health boost. According to WebMD, each egg only contains 75 calories and is packed with 7 grams of protein, 5 grams of fat and 1.6 grams of saturated fat. Not to mention it contains iron and other essential vitamins and minerals. If you’re not eating […]

Lemon Grass: Leeli Chai/Lemon Grass Health benefits

By Rita Jamshed Kapadia 3 comments

Lemon Grass” or “leeli-chai” and has healthy properties. You can find it in chinese markets in water containers. Here is an article on the benefits of Lemon Grass, you may find interesting. This is Indian Lemon Grass called Leeli Chai in India:   Lemon grass is a perennial, aromatic tall grass with a light lemon scent used […]

Health Benefits of Dry or Fresh Boomla, Bombil

By Rita Jamshed Kapadia No comments

  Recipe for the Bombay Duck Pickle (Dried Salty Fish  Pickle) The Parsi community loves Seafood and this Bombay duck patio preparation shows their desire to eat fish in all seasons. The native Fish called Boomla (or Bombay Ducks) is abundant in the rainy season in Tarapore, Mumbai and other places. The villagers dry and salt […]

Parsi Vasanu

By Rita Jamshed Kapadia No comments

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

Detox Juice

By Rita Jamshed Kapadia No comments

Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

Masala Chai ( Spiced Tea)

By Rita Jamshed Kapadia 3 comments

A cup of tea shared with another person is known to create a new karma each time. So next time you have a cup of tea with someone, have good thoughts, and share good words.   Health value: Antioxidant Removes Headaches, Muscle aches, soothes and relaxes. Ingredients: 2 cups water 4 tea bags, black tea […]

FEZANA Journal Joys of Retiring in North America.

By Rita Jamshed Kapadia No comments

    by Rita Jamshed Kapadia FEZANA Journal, Winter Issue 2016 So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example Travel, Gardening and Exercise. Good […]

Vasanu

By Rita Jamshed Kapadia 6 comments

by Rita Jamshed Kapadia It is to be made exactly as follows: 1 1/2 kg ghee 1/2 kg char jaatna magaz 50 g baval nu goonder (resin of the baval tree) 2 1/4 kg sugar 500 g ghau nu doodh 500 g cummar kakri 400 g dates 100 g akhrot (walnut) soak overnight in hot water, […]

Parsi Vasanu for the winter season

By Rita Jamshed Kapadia 3 comments

VASANU is very healthy to eat in the winter. Best time is to take a one inch square at breakfast time. This nutritious, vasanu recipe is from my grandmother. Rita Jamshed Kapadia INGREDIENTS General: 1 1/2kg Ghee 1/2kg Char jaatnu magaz 50g Goonder 2 1/4kg Sugar 500g Ghau nu Dudh (Wheat milk powder) 500g Kammar Kakri 400g […]

Drink Coffee! It won’t give your heart extra beats

By Rita Jamshed Kapadia 2 comments

By Scott Maier on January 26, 2016 NEW YORK– You have another reason to drink that cup of coffee. Researchers including an Indian-origin medical student now report that regular caffeine consumption does not lead to extra heartbeats, which may lead – in rare cases – to heart- or stroke-elated morbidity and mortality. The study, led […]

Healthy Patrani Machchi

By Rita Jamshed Kapadia 3 comments

  A healthy Patra-Ni-Machchi recipe, only with some mustard oil to give flavor. Pomfret wrapped in a tangy marinade and steamed in a banana leaf. Ingredients 1 fresh pomfret (medium sized)Banana leaves For Marinade: 4 Tbsp curd 1/2 Tbsp turmeric Some chopped garlic 1 1/2 Tbsp mustard oil Chilli flakes 1/2 Tbsp salt Half lemon, […]

Crunchy Garbanzo Beans (Chickpeas)

By Rita Jamshed Kapadia 7 comments

These are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy.   Very good and healthy for all ages.   Ingredients 1 Can of Garbanzo, Chickpeas 2 Tbs of Olive oil Salt to taste Black Pepper to taste    Method 1) Preheat the oven to 400 degrees 2) Rinse the […]

Bitter Gourd, Bitter Melon, Karela Juice

By Rita Jamshed Kapadia 4 comments

Karela or Bitter Gourd, Bitter Melon has many health benefits. The main being regulate the blood sugar and hence it is very good for diabetics. Karela Juice Recipe Ingredients – Makes 1 small glass 1 Karela Big salt to taste lime/lemon juice as per taste Few slices of cucumber for garnish Method Wash the Karela. […]