Detox Juice

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Serves 2 Ingredients: • 1 cup (chopped) spinach leaves (without stems) • 1 cup chilled fresh orange juice • 1 cup cubed mango • ¼ cup (chopped) fresh mint • 2 medium ribs celery (finely chopped) • ¼ cup (chopped) flat-leaf parsley Method: Combine all ingredients in a blender. Keep blending it, until it is […]

FEZANA Journal Joys of Retiring in North America.

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    by Rita Jamshed Kapadia FEZANA Journal, Winter Issue 2016 So many pleasures await you – there is a certain joy to retiring in North America. One of them is of course the joy of eating good food with activities that keep the body and spirit well-nourished for example Travel, Gardening and Exercise. Good […]

Parsi Vasanu for the winter season

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VASANU is very healthy to eat in the winter. Best time is to take a one inch square at breakfast time. This nutritious, vasanu recipe is from my grandmother. Rita Jamshed Kapadia INGREDIENTS General: 1 1/2kg Ghee 1/2kg Char jaatnu magaz 50g Goonder 2 1/4kg Sugar 500g Ghau nu Dudh (Wheat milk powder) 500g Kammar Kakri 400g […]

Drink Coffee! It won’t give your heart extra beats

By ParsiCuisine.com 2 comments

By Scott Maier on January 26, 2016 NEW YORK– You have another reason to drink that cup of coffee. Researchers including an Indian-origin medical student now report that regular caffeine consumption does not lead to extra heartbeats, which may lead – in rare cases – to heart- or stroke-elated morbidity and mortality. The study, led […]

Healthy Patrani Machchi

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  A healthy Patra-Ni-Machchi recipe, only with some mustard oil to give flavor. Pomfret wrapped in a tangy marinade and steamed in a banana leaf. Ingredients 1 fresh pomfret (medium sized)Banana leaves For Marinade: 4 Tbsp curd 1/2 Tbsp turmeric Some chopped garlic 1 1/2 Tbsp mustard oil Chilli flakes 1/2 Tbsp salt Half lemon, […]

Crunchy Garbanzo Beans (Chickpeas)

By ParsiCuisine.com 7 comments

These are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy.   Very good and healthy for all ages.   Ingredients 1 Can of Garbanzo, Chickpeas 2 Tbs of Olive oil Salt to taste Black Pepper to taste    Method 1) Preheat the oven to 400 degrees 2) Rinse the […]