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Health Benefits of Dry or Fresh Boomla, Bombil

Dried Boomla
Dried Boomla looks like this.

 

Recipe for the Bombay Duck Pickle

(Dried Salty Fish  Pickle)
The Parsi community loves Seafood and this Bombay duck patio preparation shows their desire to eat fish in all seasons. The native Fish called Boomla (or Bombay Ducks) is abundant in the rainy season in Tarapore, Mumbai and other places. The villagers dry and salt the boomlas to preserve them. This way this Fish can be enjoyed all year long.
Ingredients
100 pieces of Bombay Ducks- dried (Boomla or Bombay ducks are dried salty fish)
250 gm Kashmiri Chilies
1/4 cup chopped Garlic
2 tbsp chopped Ginger
1 kg cooking Oil
1 bunch Curry leaves (clean and remove stems)
2 pods ( whole) Garlic
1 inch Ginger
2 tsp Salt or to taste
1 tsp Turmeric powder (Haldi)
3-4 sprigs Curry leaves-clean and remove stems
2 cups Vinegar
Method
Wash Bombay Ducks, in Vinegar and drain well.
Grind the Chilies, Garlic, Ginger, Salt and Turmeric to a paste.
Heat the Oil and fry the Fish over high heat till brown.
Drain it off the Oil and keep aside.
Fry the Curry leaves in the same Oil, until they turn dark brown.
Take them out of the Oil and keep aside. In the remaindered Oil, add the ground paste and stir fry till fat separates.
Add the fried Bombay Ducks. Cook for 15 minutes over slow fire.
Finally add the fried Curry leaves mix well and shut off the heat. Store in an airtight jar.

More recipes for favorites like Parsi Tarapori Patio, Stories are in my cookbook. 

Fresh Boomla looks like this:

Fresh Boomla
Fresh Boomla

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Health Benefits of Boomla

Bombli Tawa fry bombay duck fish fry

– By Vahchef @ Vahrehvah.com

Dry Bombil Curry and How to clean Dry Bombil

How to clean and cook fresh boomla

Laughter and Music 🙂 by Bombay Duck – Uma Pocha & Chorus. Music: Mina Kava

Rita

These are Original Recipes of the Parsi way of cooking in India. You will find a unique blend of spices, that makes the food very appetizing, nutritious and wholesome. Vegetables, Meats and Dairy products are the foundation. Cinnamon, Nutmeg, Cloves, Cardamon, Rosewater etc, flavor the food and remind us of the sweetness of life. Curry Powder, Ginger, Garlic, etc add the zest! Happy Cooking and enjoy the fruits of your labor. Rita has published several cookbooks on Amazon.com Parsi Cuisine Cookbooks by Mrs. Rita Jamshed Kapadia 1. Parsi Cuisine Manna of the 21st Century 2. Parsi Indian Kitchen 3. Vividh Vani (re-print in Gujarati) 4. Pickles, Chutney, Masala and Preserves 5. Meats, Seafoods, Desserts, Dhansak, Vegetarian Delights 6. Treasured Grandmother's Recipes: Zoroastrian Parsi Celebrations and Ceremonies

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