Health benefits of Bay Leaves

Health benefits of Bay Leaves

Health benefits of Bay Leaves
Bay Leaves Dried

Many ladies add bay leaves to our foods, especially red meat and poultry meat.

Don’t know why bay leaves are added to food? When a woman asks why, she says: to flavor the food.

If you boil the bay leaves in a glass of water and taste it, it will have no flavor.

So why do you put bay leaves in the meat?

The addition of bay leaves to meat converts triglycerides to monounsaturated fats, and for experimentation and confirmation:

Cut the chicken in half and cook each half in a pan and place on one bay leaf, and the other without bay leaf and observe the amount of fat in both pans.

If you have bay leaves, there is no need for a pharmacy. Recent scientific studies have shown that bay leaves have many benefits.

Helps to get rid of many serious health problems and illnesses,

The benefits of bay leaf are: –

Bay leaf treats digestive disorders and helps eliminate lumps.




It regulates bowel movement by drinking hot bay tea.

It lowers blood sugar and bay leaf is also an antioxidant,

It allows the body to produce insulin by eating it or drinking bay tea for a month.

Eliminates bad cholesterol and relieves the body of triglycerides.

Very useful in treating colds, flu and severe cough as it is a rich source of vitamin “C”, you can boil the leaves and inhale steam to get rid of phlegm and reduce the severity of cough.

Bay leaf protects the heart from seizures and strokes as it contains cardiovascular protective compounds.

Rich in acids such as caffeic acid, quercetin, eigonol and bartolinide, substances that prevent the formation of cancer cells in the body.

Eliminates insomnia and anxiety, if taken before bed, helps you relax and sleep peacefully.

Drinking a cup of boiled bay leaves twice a day breaks kidney stones and cures infections …

Don’t read and leave – share to benefit

From the Cookbook Author

Hope you enjoyed this, please feel free to share. Rita Jamshed Kapadia has authored "Parsi Cuisine The Manna of the 21st Century" and individual "Parsi Cuisine" series cookbooks with matched digital e-cookbooks.  Rita teaches and demos Indian Parsi Cuisine at Libraries, Museums in Boston, Massachusetts, USA. Rita's books are listed here on the website for ordering a signed copy directly within USA OR purchase from Amazon. Please go to the tab for "Cookbooks".    

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