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2 September, 2012

Karela Juice

Posted in : Beverage, Health, Recipes on by : Rita Tags: , , ,

Karela or Bitter Gourd, Bitter Melon has many health benefits. The main being regulate the blood sugar and hence it is very good for diabetics.

Karela Juice Recipe

Ingredients – Makes 1 small glass
1 Karela Big
salt to taste
lime/lemon juice as per taste

Method
Wash the Karela.
Remove the seeds.
Cut into small pieces.
Puree it in a blender or is you have juicer you can use that. If using blender you can add little water. About 1/4 cup will do.
If pureed using a blender, pass it through a sieve.
Add salt and Lime/Lemon juice to the collected juice.
Serve.

Note: This is really bitter, but the benefits are in this bitter part. I just had drop of it and could not have more my whole food pipe is reacting to it and I can feel the bitter taste all the way down. But if you have Diabeties there is no better home remedy and have it like a tonic.

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