Bitter Gourd, Bitter Melon, Karela Juice

Bitter Gourd, Bitter Melon, Karela Juice

Karela or Bitter Gourd, Bitter Melon has many health benefits. The main being regulate the blood sugar and hence it is very good for diabetics.

detox

Karela Juice Recipe

Ingredients – Makes 1 small glass
1 Karela Big
salt to taste
lime/lemon juice as per taste

Few slices of cucumber for garnish

Method
Wash the Karela.
Remove the seeds.
Cut into small pieces.
Puree it in a blender or is you have juicer you can use that. If using blender you can add little water. About 1/4 cup will do.
If pureed using a blender, pass it through a sieve.
Add salt and Lime/Lemon juice to the collected juice.
Serve with cucumber slices for garnish.

Note: This is really bitter, but the benefits are in this bitter part. I just had drop of it and could not have more my whole food pipe is reacting to it and I can feel the bitter taste all the way down.

But if you have Diabeties there is no better home remedy.

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From the Cookbook Author

Hope you enjoyed this, please feel free to share. Rita Jamshed Kapadia has authored "Parsi Cuisine The Manna of the 21st Century" and individual "Parsi Cuisine" series cookbooks with matched digital e-cookbooks.  Rita teaches and demos Indian Parsi Cuisine at Libraries, Museums in Boston, Massachusetts, USA. Rita's books are listed here on the website for ordering a signed copy directly within USA OR purchase from Amazon. Please go to the tab for "Cookbooks". http://www.ParsiCuisine.com/cookbooks    

4 thoughts on “Bitter Gourd, Bitter Melon, Karela Juice

  1. Thank you so very much for adding to my repertoire of dishes I can make with bitter melon. It’s one of those foods in the Blue Zones discussions/cookbooks that would be nice to see more of around in my part of the world. Thanks for sharing with Fiesta Friday!

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