Silver Pomfret Fry

By Rita Jamshed Kapadia No comments

IMG_3143 - Copy

Pampus argenteus/ silver or white pomfret is a species of butterfish that lives in coastal waters off the Middle East, South Asia, and Southeast Asia. This fish is prized in the Indo-Asia-Pacific region; has subtle flavour and has high Omega 3 and Vitamin content, its flesh is soft and buttery when cooked.

What’s the Best Vegan Omega-3 Supplement?
Healthy Plant-Based Living? View Site

Recipe of Silver Pomfret Fry

8 small pomfret fish  (Butter-fish can be substituted)

Marinate the fish in:

  • ¼ tsp. of turmeric powder,

  • ½ tsp. (or according to preference of taste) of kashmiri chilli powder,

  • ½ tsp. (or according to preference of taste) of garam masala,

  • Salt – according to preference of flavour,

  • Mashed pieces of 6 to 8 garlic cloves,

  • 2 tsp. of chilli vinegar (- this vinegar is not pungent in flavour, has a flavourful   pungent aroma)

  • Coat the marinated fish along with the mashed pieces of garlic in rice flour before shallow frying the fish in any mild-flavour vegetable oil,  fry the fish in low heat for about 5 minutes.

Rita Jamshed Kapadia

Welcome to ParsiCuisine.com A site with one of the largest collection of American Indian Parsi Food Recipes, Videos, and Cookbooks. Check out our Online Cooking Classes, filled with fun cooking tips and stories. I delight in bringing people together over the globe. Consulting, supporting, encouraging and guiding everyday Homemaker, Chef, Caterer and Restaurant owners.

Did you like this, did you find it useful? Suggestions are always welcome.