Tindora, a vegetable full of iron

Video Link

Tindora, a vegetable full of iron. Great for kids and mother’s.

✨ New Recipe ✨ A fun 🪔 vegetable tindora made with chicken and parsi spices 😋 First we show the air fryer method and next the traditional pan fry steam method.

Vegetarians, do not add chicken and enjoy!

Ingredients

1 lb chicken drumsticks, marinated overnight in 2 tsp each of ginger garlic paste, red chili powder, turmeric, cumin powder, salt and dhana jeera.

2 lbs tindora

2 tsp Ginger garlic paste

4 tsp chopped fresh coriander

1 red onion sliced

3 whole red kashmiri peppers 3 inch cinnamon stick

salt and oil to taste.

Method shown in video below:

Note you can substitute okra (bhindi) and cook the same way for bhinda ma Ghost.

@parsicuisine

ParsiCuisine.com

Published Author of Parsi Cuisine Cookbooks on Amazon. Rita is a Parsi Zoroastrian, living in USA and cooking Parsi Foods and software development for this website. Rita has maintained this website since 1999. With roots from Ahmedabad, Navsari, Mumbai, Surat, India. Rita has created recipes that work in USA, UK, Australia and globally!