Tindora, a vegetable full of iron

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Tindora, a vegetable full of iron. Great for kids and mother’s.

✨ New Recipe ✨ A fun 🪔 vegetable tindora made with chicken and parsi spices 😋 First we show the air fryer method and next the traditional pan fry steam method.

Vegetarians, do not add chicken and enjoy!


1 lb chicken drumsticks, marinated overnight in 2 tsp each of ginger garlic paste, red chili powder, turmeric, cumin powder, salt and dhana jeera.

2 lbs tindora

2 tsp Ginger garlic paste

4 tsp chopped fresh coriander

1 red onion sliced

3 whole red kashmiri peppers 3 inch cinnamon stick

salt and oil to taste.

Method shown in video below:

Tindora Chicken

Note you can substitute okra (bhindi) and cook the same way for bhinda ma Ghost.


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