Parsi Vasanu

Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

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Health Benefits of Basil Seeds (Sabja or Tukmaria Seeds)

Tukmaria Seeds (ocimum basilicum) are also known as Basil Seeds and Edible Vegetable Seeds. They are holy seeds in many Asian countries, due to their exceptional qualities. Although tukmaria has been part of a balanced diet in many countries for ages, it is almost unknown in many western countries. In part due to the success […]

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by Rita Jamshed Kapadia It is to be made exactly as follows: 1 1/2 kg ghee 1/2 kg char jaatna magaz 50 g baval nu goonder (resin of the baval tree) 2 1/4 kg sugar 500 g ghau nu doodh 500 g cummar kakri 400 g dates 100 g akhrot (walnut) soak overnight in hot water, […]

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