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Barley is good for constipation, cancer, kidney stones and cholesterol. Many Parsi Cuisine foods have barley flour and barley seeds.

Recipe for Barley Water

1/2 Cup Pearl Barley 

1 Gallon water

1 inch grated Ginger

Boil all of the above for one hour. Cool and strain. Keep cold in regrigerator and drink one glass each day.



Pearl Barley
Vividh Vani Cookbook Recipe for Barley Kaanji

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