Chickpeas Channa Grains Rice, Dal and other Lentils Health Recipes Snack Vegetarian

Crunchy Garbanzo Beans (Chickpeas)

These are awesome. Simply baked with olive oil, salt and black pepper they come out crunchy.
 
Very good and healthy for all ages.
 
Ingredients
1 Can of Garbanzo, Chickpeas
2 Tbs of Olive oil
Salt to taste
Black Pepper to taste
 
 Method
1) Preheat the oven to 400 degrees
2) Rinse the chickpeas in a colander
3) Place them onto a baking sheet and pat them dry with a paper towel
4) Add a tablespoon or two of oil until they are all evenly coated (I used olive oil but it doesn’t really matter)
5) Season them with salt and pepper
6) Bake them for 25-35 minutes or until they are golden brown and crispy (they may start popping in the oven, just take them out when they get crunchy)
7) Cool and store in airtight container
 

Optional add Indian Chaat Masala, Paprika, Turmeric to make these spicy.

Serve with Green Chutney,  Mango Chutney or Yogurt. (click for recipes)
 
I love snacking on them or putting them in plastic bags and taking them with me. Enjoy!
 

[amazon_link asins=’B00QMTKS82,B00CEW2Q36,B000LL0RE2,B001PEWJWC’ template=’ProductCarousel’ store=’1447-5689-3485′ marketplace=’US’ link_id=’8303cdc0-dc44-11e6-a7e2-71ed840aedbb’]

Parsi Cuisine

Rita Kapadia is a cook, baker and author. She acquired a reputation for being a good cook after entertaining dinner guests for more than 30 years, and her husband encouraged her, telling her that she should write a cookbook. In 1999 this website was established ! Over time, millions of people have visited the ParsiCuisine.com site, YouTube.com/parsicuisine channel and other social media in search of Parsi and Indian recipes. Cookbooks are published and printed in USA and available on Amazon worldwide. Thanks for visiting. http://www.ParsiCuisine.com

AboutParsi Cuisine

Rita Kapadia is a cook, baker and author. She acquired a reputation for being a good cook after entertaining dinner guests for more than 30 years, and her husband encouraged her, telling her that she should write a cookbook. In 1999 this website was established ! Over time, millions of people have visited the ParsiCuisine.com site, YouTube.com/parsicuisine channel and other social media in search of Parsi and Indian recipes. Cookbooks are published and printed in USA and available on Amazon worldwide.
Thanks for visiting.
http://www.ParsiCuisine.com

7 Comments

Ask Rita

[instagram-feed]