Good Food Good Health Good Life
A plant-based diet is so good for you. Vegetarians consume less saturated fat and cholesterol and more fiber and phytochemicals than standard diet followers. Add positive links between veg-based diets and lower levels of diabetes, obesity and more, and you’ve got a way of eating worth cheering for.
by Rita Jamshed Kapadia Homemade Yogurt / Indian Dahi is very good for indigestion, heart burn and good health. For example when you are taking antibiotics for a Virus or Flu, the good bacteria in your body are wiped out by the antibiotic. Yogurt culture replaces the good bacteria and your immunity increases. Ingredients 2 …
Vicky Subu Kota Fish Molle Contest Entry for Cuisinart 2019 Event Recipe This recipe is from the state of Kerala, India. Kerala’s cuisine or any regional cuisine evolves based on native ingredients. This dish represents the region’s abundant supply of fish and coconut. Serves 4 – 6• 1 ½ pounds fish fillet such as catfish …
Puri is an indian fried flour bread. Eaten by itself it is delicious and satisfying. Any vegetable or meat dish goes well with these puris. If you do NOT fry the puri and just roast it on a non-stick pan or the Indian tava (Non-Stick Chapati Tawa/Roti Tawa/Paratha Tawa, Aluminium 2.6 MM with Free Wooden …
Wedding Pickle, Lagan nu Achar
It is no exaggeration to say that Parsis, the Zoroastrians of India, take their food seriously – very seriously. Love of good food and drink plays a central, oftentimes quirky, role in nearly every aspect of our culture. When our babies sit upright for the first time, we celebrate by making them sit on top …
Congratulations to our member Erik Treasuryvala for his Pav Bhaji Masala and Pav Bhaji recipes. Erik says – Pav Bhaji has its origins in the civil war of America in the 1860s. Read more here… Erik is a member of the Facebook Parsi Cuisine (PC) group and regularly shares his creations with us. I am …
by Ervad Marzban Hathiram Editor’s Note: Sweet and Crispy Parsi Puri stays for a long time like a month. It is fondly called Tal Papra. Made from sesame seeds (Tal), cardamom and nutmeg powder, and caraway seeds. As I get ready for a very important prayer day tomorrow, here’s an old recipe not very commonly made today.. …
On New Year day, Birthday, Anniversary or a Festive occasion the parsi auspicious dish to make is Dhun Dar. “Dhun” a gujarati word means “wealth” and “Dar” is a translation of the indian lentil called “Dal” which come in various lentils of Toovar dal, Masoor dal, Channa dal, Urad dal and so on. The dal …
Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your …
Ingredients 2 medium Brinjals (Eggplant) 1 onion 150 gms curd (yogurt) 2-3 chillies 100 gms peanuts Sprinkle of coriander Salt to taste Method 1) Roast brinjal over fire. 2) Make paste 3) In a pot add the brinjal paste, crushed peanuts, curds, chillies, cut onion, coriander and salt. 4) Mix it together and serve. Parsi …
Home made Ghee or Clarified Butter
by Rita Jamshed Kapadia Ingredients 1 Cup or 8 oz tomato puree (puree tomatoes) Canola oil for frying 1 tsp cumin powder 1 tsp chili powder 1 tsp onion powder 1 tsp Garlic powder 1/2 tsp flour (optional I like to omit this) Salt to taste 1 tsp Sugar to taste (brown, raw or white) 1 …
Servings: 10 Preparation Time: 10 minutes Ingredients 2 cups nuts 20 pitted dates 3/4 cup dried, unsweetened coconut 2-3 teaspoons coconut oil * Method Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute. Add your dates, coconut, and 2 teaspoons of the …
Yogurt is hung to make it thick. Garnish with fresh blueberries, sliced almonds and serve shrikand immediately. Makes: 2 Servings of Shrikand. Ingredients 2 Cups Plain Yogurt 1 Pod Cardamom 4 Tbsps Sliced Blanched Almonds (optional) Fresh Blueberry Fruit (optional) Sugar to Taste A drop of red and blue food color (edible color) Method Crush the …
Papeta par eeda aka Potatoes and Eggs is a easy dish to make anytime. Have it for breakfast, lunch or dinner, it is fully satisfying and yummy. A Egg Fritata is similar and made in a pan just like this parsi favorite. Enjoy with fresh Rotli or toasted bread. Kheemo, Chicken Liver / Kaleji / …