Good Food Good Health Good Life
A plant-based diet is so good for you. Vegetarians consume less saturated fat and cholesterol and more fiber and phytochemicals than standard diet followers. Add positive links between veg-based diets and lower levels of diabetes, obesity and more, and you’ve got a way of eating worth cheering for.
Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu …
Health benefits of Ganthoda powder and Vasanu
If you are looking for a healthy butter alternative for cooking, try ghee. Ghee is clarified butter, pure, golden butterfat, removed of milk solids and water. It also has a high smoke point, making it an ideal cooking oil for frying and sauteing. Due to its healthy fats and plethora of vitamins (A, D, E …
Karela is very good for lowering blood glucose levels.
Russets are the classic choice for baked potatoes because they’re a dry, floury variety, meaning they contain a relatively high amount (20 to 22 percent) of starch. The more starch a potato contains, the more water from inside the potato can be absorbed during baking. As the starch granules swell with water within the spud’s …
One of a most versatile parsi side dish. A lentil and dal delight that go with vegetables, fish, meat or even eggs! Here’s the recipe just like Jamshed’s mother used to make. Comes out nice and dry. Don’t put too much water. The grains should remain intact and crunchy, but not raw. This a pure …
Swiss Potato Rosti made with Parsi Potato Sali. This dish was inspired by the Swiss Potato Rosti served in Zurich, Switzerland. Also known a Parsi Sali per eeda Ingredients 2 Eggs 1/2 cup Parsi Potato Sali 1 tbsp unsalted Butter 3 tsp water Method Heat butter in non-stick pan Add Parsi Potato Sali and stir …
Eggs over Sali or Potatoes
Parsi Audh – forgotten but now remembered.
Buryani, Doodhi ma gosht and Doodhi skin par eeda Buryani is generally made with Doodhi (Lauki, Gourd), Cucumbers (Kakdi ), Eggplant (Vengnu) OR Tooryiya. Buryani is an old dish made in parsi homes back in India. This buryani is generally eaten with biryani or rice pulav. I made this from “Vividh Vani by Meherbai Jamshedji Wadia”. However the …
by Rita Jamshed Kapadia Known as Bottle Gourd in USA. Doodhi is a vegetable also known as Lauki, Lavki in India. Buy one that has soft skin and if you dig your nail into it, it should leave a mark and feel soft. Doodhi is very good for diabetes. Drinking it as a juice has been …
Muktads foods Items like Malido, Daran, Papri for chasni are prepared. After the prayers are done the food is partaken of with clean hands.
Parsi Rai na Papeta @parsicuisine Spicy potatoes with black mustard seeds. Recipe & Video Ingredients3 cups cubed cooked potatoes1 tsp salt1 tsp Turmeric powder1 tsp Curry Powder1/4 tsp Coriander powder1 tsp red chilli pepper1 tsp black mustard seeds1/4 or 3 pinches tsp Asefotida (Hing)1/4 cup chopped coriander leaves (fresh)1 stalk of fresh curry leavesOil as …
Today is “Ava roj (day) and Ava mahinoh (month)” in the Parsi community of India. Dar ni Poris (Sweet lentil and dry fruit pastries) are sent and eaten. The devout parsis go to the sea or any form of water to pray and pay respect to the water that nourishes the body, while enjoying the …
This is a pastry filled with sweet lentils and dry fruits (Mawa is optional). To top it all there are cherries, which are so festive. I specially like the red auspicious color they add, my mother used to get these added along with green, yellow and red Tutti-Frutti! ( candied fruits ) Question: Did you …