Eating Fruit on Empty Stomach This will open your eyes ! Read to the end; and then, send it to others on your list as …
Native to India and the Caribbean, plantains serve an important role in many traditional diets. When used in cooking they are treated more like vegetables than fruit. Main difference between a banana and plaintain is that Plaintains are like potatoes and have to be boiled/cooked to consume.
Plantains are members of the banana family, but they are starchier and lower in sugar, which means that when they are ripe, they will still be green in color. If you get them when they are overripe, they may have started to turn yellow or black. While a banana makes a great, raw on-the-go-snack, plantains aren’t usually eaten raw because of the high starch content.
Plantains