If you are looking for a healthy butter alternative for cooking, try ghee.
Ghee is clarified butter, pure, golden butterfat, removed of milk solids and water. It also has a high smoke point, making it an ideal cooking oil for frying and sauteing.
Due to its healthy fats and plethora of vitamins (A, D, E and K), ghee is believed to have anti-inflamatory properties and can even aid in digestion and brain function.
How to make ghee:
