June 22, 2015 Coconut Milk

Coconut Milk

coconut milk
coconut milk

Hindi Name: Nariyal ka doodh

Coconut milk is obtained from grated coconut kernel. It is a very popular ingredient in South East Asian cuisine. The rich taste of coconut milk is due to the high oil content. It can be consumed raw or used as a substitute to milk in the preparation of various dishes. In some countries, it is also used to make a type of summer drink or added to cocktails. Coconut milk is also preserved and sold commercially in a tetra pack.

While adding coconut milk to curries you can avoid curdling of the milk with these tips. After adding the coconut milk keep the heat low and do not let it boil. Keep stirring frequently while adding the coconut milk and also while it cooks for a couple of minutes. Let it simmer uncovered. If this doesn’t work mix a teaspoon corn flour to the milk and then add it.

Nutritional value

  1. It is packed with vitamins C, E, B1, B3, B5, and B6 as well as iron, selenium, sodium, calcium, magnesium and phosphorus.

  2. It contains high levels of saturated fats therefore its consumption is advised with care.

  3. Coconut milk also has medium chain fatty acids that may help promote weight maintenance without raising cholesterol levels.

  4. Coconut milk contains lauric acid, also found in mother’s milk that is known to promote brain development and bone health.

  5. Coconut milk is a great source of Vitamin E that helps in the nourishment of the skin.

Rita

Since 1999 to date we celebrate 20 years of www.ParsiCuisine.com. ParsiCuisine.com, now with over 637,000 hits. Not to mention the social media of facebook, twitter. Rita has authored “Parsi Cuisine The Manna of the 21st Century” and ten individual series cookbooks with matched digital e-cookbooks; She was recently invited to Gleason Library and the Boston Athenaeum, Boston, MA to demonstrate and talk about Parsi Food. Rita's Parsi Cuisine Cookbooks are a labor of love. The cookbooks began in an effort to maintain and preserve our recipes and traditions for the next generation, many of whom have been raised in USA, UK, Australia, France, Germany,Canada and other countries outside of India. Printed Paperback of the Ancient cooking book “Vividh Vani” by Meherbai Jamshedji Wadia: Through software and amazon services, We have managed to print the “Vividh Vani” in high quality paper . You can now own a brand-new copy of the Vividh Vani in strong paper bound books. These printed volumes are exactly the same antique and original books of Meherbai Jamshedji Wadia. They include photos and letters of the Wadia family. They are a legacy item for the parsi kom that can be preserved another 1000 years and more!  * This site offers free downloads of old traditional parsi cookbook volumes of the "Vividh Vani". Translation to English effort is on-going, you will find some translated recipes here. You can follow her on Twitter @ParsiCuisine and on Facebook at www.facebook.com/ParsiCuisine.

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