How to make GHAU NU DOODH (MILK OF WHEAT)
Recipe for making GHAU NU DOODH
1 cup Whole Wheat Grains
Water to soak
Strainer with small holes like for making paneer or I use a white cotton cloth
Soak the wheat for about 4-5 days, and then grind it with enough water in a grinder.
Grind well till all the white milk comes out and strain it.
I use a white cotton cloth to strain into a bowl.
Let it settle in stainer (over cloth) and then dry.
Break this GHAU NU DOODH into pieces and store.
It spoils in about 15 days so do use it quickly.
Did you know the “GHAU NU DOODH (MILK OF WHEAT)” can be substituted with “Cream of Wheat” which is readily available on Amazon.
GHAU NU DOODH is used in making Parsi Vasanu. IT HAS VERY GOOD PROPERTIES FOR CURING BACK ACHES, PAIN AND FOR BONE STRENGTH.
CRUMBLE AND BOIL THE GHAU NU DOODH into regular milk and make Kanji or Rabri mix. Drink warm.