Wedding Pickle, Lagan nu Achar

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Wedding Pickle, Lagan nu Achar

Lead in spices, herbal remedies, ceremonial powders is highly injurious, particularly for children

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By Dr. K.S. Parthasarathy INDIA New England The US Center for Disease Control and Prevention has found that in North Carolina, 61 children of Asian descent (specifically, Indians, Pakistanis and Afghans) have elevated blood lead levels (BLLs). They used non-edible (kumkum, sindoor, surma) and edible(saffron, turmeric) items that had high lead levels. Some children ate […]

Parsis gets their last name and first name with food

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It is no exaggeration to say that Parsis, the Zoroastrians of India, take their food seriously – very seriously. Love of good food and drink plays a central, oftentimes quirky, role in nearly every aspect of our culture. When our babies sit upright for the first time, we celebrate by making them sit on top […]

Recipe Contest Winner: Pav Bhaji

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Congratulations to our member Erik Treasuryvala for his Pav Bhaji Masala and Pav Bhaji recipes. Erik says – Pav Bhaji has its origins in the civil war of America in the 1860s. Read more here… Erik is a member of the Facebook Parsi Cuisine (PC) group and regularly shares his creations with us. I am […]

Udvada’s Sweet and Crispy Parsi Puri – Tal Papra Recipe

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by Ervad Marzban Hathiram Editor’s Note: Sweet and Crispy Parsi Puri stays for a long time like a month. It is fondly called Tal Papra. Made from sesame seeds (Tal), cardamom and nutmeg powder, and caraway seeds. As I get ready for a very important prayer day tomorrow, here’s an old recipe not very commonly made today.. […]

Dhun Dar

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On New Year day, Birthday, Anniversary or a Festive occasion the parsi auspicious dish to make is Dhun Dar. “Dhun” a gujarati word means “wealth” and “Dar” is a translation of the indian lentil called “Dal” which come in various lentils of Toovar dal, Masoor dal, Channa dal, Urad dal and so on. The dal […]

Health benefits of Ganthoda powder and Vasanu

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Health benefits of Ganthoda powder and Vasanu

Instant Pot: Ayurvedic Detox with Khichri

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Khichri is a free-form dish, allowing for many variations. Although any type of lentil can be used like Mung, Tuver, or Masoor, the most common parsi version uses Tuver dal. White Basmati rice is used since it is easy to digest but brown rice can also be used for more fiber and minerals in your […]

Sandhra

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Parsi Sandhra – An ancient delicacy. Sandhra are fluffy white pancake like delicacy. They are made from rice flour that is kept to rise. You got to make them to know the taste of bygone days!

Baingan (Eggplant) Bharta with Curd (Yogurt)

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Ingredients 2 medium Brinjals (Eggplant) 1 onion 150 gms curd (yogurt) 2-3 chillies 100 gms peanuts Sprinkle of coriander Salt to taste Method 1) Roast brinjal over fire. 2) Make paste 3) In a pot add the brinjal paste, crushed peanuts, curds, chillies, cut onion, coriander and salt. 4) Mix it together and serve.

Chutney and Salmon with a new twist

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Ingredients 6 – 8 Salmon Fillets 2 tsp Red Chilli powder 2 tsp turmeric 1 tsp Salt Olive Oil as needed Baking Dish Prepared Creamy Coconut Chutney Method – Assemble the Baked Salmon Dish: Spread Olive oil in a baking dish. Mix turmeric, red pepper and salt over 4 salmon fillets. Spread a thick layer of […]

Home made Ghee or Clarified Butter

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Home made Ghee or Clarified Butter

Tomato Gravy for Cutlets

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by Rita Jamshed Kapadia Ingredients 1 Cup or 8 oz tomato puree (puree tomatoes) Canola oil for frying 1 tsp cumin powder 1 tsp chili powder 1 tsp onion powder 1 tsp Garlic powder 1/2 tsp flour (optional I like to omit this) Salt to taste 1 tsp Sugar to taste (brown, raw or white) 1 […]

Parsi Vasanu

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Vasanu is a very well-known health food in India. Traditionally, it is made in the winter in India, and has been reported to give vitality and strength. Made with fresh dry fruits – Almonds, Walnuts, Pistachios, Dates and several other natural healthy ingredients like Musli, Kamar Kakri, Char jat nu Magaj, Ginger, Wheat – ghau nu […]

Quickie Date & Coconut Sweet with Coconut Oil

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Servings: 10 Preparation Time: 10 minutes Ingredients 2 cups nuts 20 pitted dates 3/4 cup dried, unsweetened coconut 2-3 teaspoons coconut oil * Method Place your nuts in a food processor and run it until you get a pretty fine texture. It’ll take about a minute. Add your dates, coconut, and 2 teaspoons of the […]